Training Log Archive: hkleafIn the 1 days ending Nov 2, 2007:
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Friday Nov 2, 2007 #
Event: US Champs
Running warm up/down (Grass) 10:00 [2] 1.11 mi (9:01 / mi)
slept:5.5 shoes: VJ Integrator
Brief warm up by the start area, then cool down back to the car after finishing. Pace is estimate.
Orienteering 30:15 [2] *** 2.2 km (13:45 / km) +55m 12:13 / km
spiked:13/16c shoes: VJ Integrator
High 50s, sunny - Did the sprint model course, then spent some extra on the map testing different routes and checking our mapped features. Pace was slow, but a productive outing.
Orienteering race (A-Meet Sprint) 19:34 [5] *** 3.34 km (5:51 / km) +100m 5:06 / km
ahr:181 max:198 spiked:17/18c shoes: VJ Integrator
QOC US Sprint Champs - Prince William Forest Park, Triangle, VA.
Blue Course: 2.9km, 100m, 18c. (1:5000, 2.5m)
Course Setter: David Onkst
High 50s, sunny, slight breeze.
Pretty decent race. Was slow and hesitant to the first couple controls. Then things went smoothly until #10 (long leg). I drifted left and probably lost a couple of minutes as a result. Ran hard in the last half, especially on the road and in the open. Legs real tired afterwards. Only barely broke 20min, which is slightly disappointing. But can't be all that unhappy about my run overall.
*check out that high HR!!!
Blue Course: 2.9km, 100m, 18c. (1:5000, 2.5m)
Course Setter: David Onkst
High 50s, sunny, slight breeze.
Pretty decent race. Was slow and hesitant to the first couple controls. Then things went smoothly until #10 (long leg). I drifted left and probably lost a couple of minutes as a result. Ran hard in the last half, especially on the road and in the open. Legs real tired afterwards. Only barely broke 20min, which is slightly disappointing. But can't be all that unhappy about my run overall.
*check out that high HR!!!
Orienteering 37:25 [2] *** 2.39 km (15:39 / km) +85m 13:18 / km
ahr:143 max:170 spiked:9/13c shoes: VJ Integrator
After the sprint, went to the Classic model area to check out the terrain, and more importantly recalibrate my brain to 1:15000 map. I ran the course with Ratlaf, occasionally trading leads. It was a good session. Nice to have some feedback on what we're seeing out there. I learned to identify the different shades of green, and to be on the alert with my compass and pace count at all times.
Stretching warm up/down 10:00 [1]