Training Log Archive: hkleafIn the 1 days ending Oct 31, 2007:
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Wednesday Oct 31, 2007 #
Running (Trail) 18:47 [2] 2.1 mi (8:57 / mi) +52m 8:18 / mi
ahr:147 max:165 shoes: Icebug MR BUGrip
60s, partly cloudy - Pleasant evening for trick-or-treating, or for a trail run at E-I. Warmed up on the intermediate loop...
Running intervals (Trail) 9:06 [4] 1.15 mi (7:55 / mi)
shoes: Icebug MR BUGrip
...then before it got completely dark in the woods, I squeezed in 2x .5mi (w/ 90s rest) on the beginner's loop.
3:08.25 -- 152/187 (91.20 -- 165/186)
2:56.65 -- 179/192 (90.30 -- 180/192)
Horrible pacing! I don't feel particularly fast either with the perceived effort I put in. Speed, however, won't be my problem this weekend. I need to just focus on navigating and making smart decisions.
3:08.25 -- 152/187 (91.20 -- 165/186)
2:56.65 -- 179/192 (90.30 -- 180/192)
Horrible pacing! I don't feel particularly fast either with the perceived effort I put in. Speed, however, won't be my problem this weekend. I need to just focus on navigating and making smart decisions.
Stretching warm up/down 5:00 [1]
Cycling (Stationary) 1:00:00 [2] *** 19.86 mi (19.9 mph)
ahr:143 max:159 weight:57.4kg
Level 11, Hills, 548c.
Map study, mostly focusing around the sprint area.
Map study, mostly focusing around the sprint area.