Note
Well, I've finally logged my training from the past week. Also answered Rudy's questions in the comments. Still missing the week of Umstead though, which may have to wait until the FP-XI is over.
Strength (Weights) 40:00 [3]
weight:56.4kg (rest day)
A pseudo rest day. Had just enough time to squeeze in a strength workout before heading over to do some packet stuffing and map bagging/sealing. Good times! Legs still feel somewhat toasted.