Training Log Archive: hkleafIn the 1 days ending Mar 13, 2007:
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Tuesday Mar 13, 2007 #
Running (Road) 57:54 [2] 6.92 mi (8:22 / mi) +154m 7:50 / mi
shoes: Asics Gel Cumulus VII
Mid 70s - warmest day of the year so far. 1/2 Pig training group run from Lunken, up to Alms, and back down along Eastern. The big hills felt tougher with my toasted legs, but overall pretty happy with how they've responded after yesterday's long run. Tons of folks out and about in the neighbourhood along Eastern, some interesting characters I might add. Since the original route was only ~5mi, some of us added ~1mi and back along the bike trail afterwards.
Stretching warm up/down 10:00 [1]
Strength 8:00 [2]
Ankles.