Training Log Archive: lazydaveIn the 7 days ending Oct 14, 2013:
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Monday Oct 14, 2013 #
5 PM
Running 33:15 [2] 6.47 km (5:09 / km) +62m 4:54 / km
shoes: Nike Structure Triax 16 Black
jog with the boys along the border. They hit the wall after 23min and it was a slow road home.
Sunday Oct 13, 2013 #
Event: NSW Sprint Championships
8 AM
Running long 1:20:36 [4] 18.92 km (4:16 / km) +212m 4:02 / km
shoes: Nike Structure Triax 16 Yellow
Back in the deep end with the fast guys - candyman, philo, rohan, ronan and me. This time from Dicko ovals due to Wembo at Stromlo.
After not decent long runs in a while I was feeling it after about 30min and then fell off the back up the back the back of the saddle (still did it 15sec quicker than the bush capital half). I was happy when we turned downhill at the reservoir and then pace was on along the fed hwy. I popped when we went into the streets and rolled home.
After not decent long runs in a while I was feeling it after about 30min and then fell off the back up the back the back of the saddle (still did it 15sec quicker than the bush capital half). I was happy when we turned downhill at the reservoir and then pace was on along the fed hwy. I popped when we went into the streets and rolled home.
5 PM
Commuting 29:01 [2] 11.45 km (2:32 / km) +33m 2:30 / km
shoes: Trek Superfly
massive headwind, long day on feet after hard run, on mtb resulted in slowest ride home ever
Friday Oct 11, 2013 #
5 AM
Mtn Biking 1:21:24 [3] 24.57 km (18.1 kph) +309m
shoes: Trek Superfly
Back into Brucie with the fellas
12 PM
Running 48:53 [3] 9.84 km (4:58 / km) +259m 4:23 / km
shoes: Nike Lunareclipse 2
Gossan, Aranda, Blackie, Brucie with candyman.
Good chat post Aust Champs. Really got to thank him for the help with training structure and sessions to get me in best shape Ive probably been in!
I just need to get the head right as it was obviously the mental and technical that let the side down. He has soem good ideas for this too so come Brissie in Feb I'll ready to roll.
Next goal is the JP Morgan Corporate Challenge - a 5.6km corporate race inSydney on 13th Nov. Philo Saunders has oprganised an ASC team and it'll be a real challenge just to count for our team (top 4 times form the team are combined).
Good chat post Aust Champs. Really got to thank him for the help with training structure and sessions to get me in best shape Ive probably been in!
I just need to get the head right as it was obviously the mental and technical that let the side down. He has soem good ideas for this too so come Brissie in Feb I'll ready to roll.
Next goal is the JP Morgan Corporate Challenge - a 5.6km corporate race inSydney on 13th Nov. Philo Saunders has oprganised an ASC team and it'll be a real challenge just to count for our team (top 4 times form the team are combined).
Thursday Oct 10, 2013 #
1 PM
Sport at work (Indoor Soccer) 55:00 [3]
shoes: Nike Control 360
Good fun kick around and made myself run as much as possible
Wednesday Oct 9, 2013 #
5 PM
Running 29:30 [3] 6.96 km (4:14 / km) +53m 4:05 / km
shoes: Nike Structure Triax 16 Yellow
quick border loop
Tuesday Oct 8, 2013 #
Road Cycling (commuting) 45:00 [3]
shoes: Cube Streamer
Gym 45:00 [3]
shoes: Nike Control 360
quick one at work. wasnt too bad for first session in a while