Training Log Archive: lazydave

In the 1 days ending Jul 7, 2018:

1:27

0:00

Event: 2018 State League #10 (Middle Distance) Tallowa Gully

7 AM

Running warm up/down 8:51 [3] 1.53 km (5:47 / km)
shoes: Brooks ST Racer 5

8 AM

Running (parkrun) 25:50 [4] 4.95 km (5:13 / km) +17m 5:08 / km
shoes: Brooks ST Racer 5

Running warm up/down 6:46 [3] 1.11 km (6:06 / km) +18m 5:39 / km
shoes: Brooks ST Racer 5

11 AM

Running warm up/down 5:11 [3] 0.89 km (5:51 / km) +27m 5:05 / km
shoes: Inov8 X Talon 212

12 PM

Orienteering 41:18 [4] 5.76 km (7:10 / km) +217m 6:02 / km
shoes: Inov8 X Talon 212