Training Log Archive: coachIn the 8 days ending Jul 5, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu |
paved running long 22:12 [3] 1.99 mi (11:10 / mi) +14m 10:56 / mi
ahr:112 max:161 shoes: Asics GT-1000
paved running long 24:00 [3] 2.14 mi (11:13 / mi) +124m 9:30 / mi
ahr:118 max:133 shoes: Asics GT-1000
paved running warm up/down 15:22 [3] 1.36 mi (11:16 / mi) +12m 10:58 / mi
ahr:98 max:115 shoes: Asics GT-1000
track running intervals 37:28 [5] 3.53 mi (10:37 / mi) +2m 10:36 / mi
ahr:124 max:155 shoes: Asics GT-1000