Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Jan 28, 2023:

activity # timemileskm+m
  nordic skiing6 8:35:24 38.33(13:27) 61.69(8:21) 1010
  paved running2 2:04:01 9.67(12:49) 15.56(7:58) 124
  trail running1 24:41 1.73(14:16) 2.78(8:52) 72
  Exercises2 24:00
  rowing machine2 20:00 2.85(7:02) 4.58(4:22)
  Total10 11:48:06 52.58 84.61 1206
  [1-5]10 10:51:13
averages - sleep:8.3 weight:146lbs

«»
2:31
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 28, 2023 #

11 AM

nordic skiing 2:21:34 intensity: (28:53 @0) + (40:53 @1) + (12:05 @2) + (59:43 @3) 9.1 mi (15:33 / mi) +253m 14:19 / mi
ahr:99 max:132 shoes: Atomic RC8 3D waxless

with Judy, then following Hill and Christine, until the snow starting packing in the kick area, so I turned around. It cleared up on the long downhill, so just headed back.

Friday Jan 27, 2023 #

2 PM

nordic skiing 1:29:09 intensity: (1:54 @0) + (12:07 @1) + (6:57 @2) + (1:08:11 @3) 7.22 mi (12:21 / mi) +186m 11:26 / mi
ahr:114 max:136 shoes: Atomic RC8 3D waxless

Thursday Jan 26, 2023 #

11 AM

nordic skiing 1:15:52 intensity: (1:49 @0) + (10:13 @1) + (7:44 @2) + (56:06 @3) 6.0 mi (12:39 / mi) +178m 11:35 / mi
ahr:113 max:134 shoes: Atomic RC8 3D waxless

Ruthie's Run, spotted a snow badger.
2 PM

nordic skiing (skate) 57:28 intensity: (2:08 @1) + (3:37 @2) + (39:10 @3) + (12:17 @4) + (16 @5) 4.58 mi (12:33 / mi) +118m 11:37 / mi
ahr:128 max:146 shoes: Atomic RS-8

Sumptous lunch at the Center with Judy and Hillary. Then a skate ski.

Wednesday Jan 25, 2023 #

10 AM

nordic skiing 1:18:07 [3] 5.43 mi (14:23 / mi) +114m 13:30 / mi
shoes: Atomic RC8 3D waxless

Outing from Hill and Christine's house, walked over to the trail. Went out together, but H&C pulled away, and I stayed with Judy. Headed back, then I forked off onto a black diamond which headed up towards Craftsbury Common. Spent some time talking to a friendly fellow from Manhatten who was there with an AMC group.
2 PM

nordic skiing (Skate) 1:13:14 intensity: (4:57 @0) + (6:01 @1) + (5:28 @2) + (51:43 @3) + (5:05 @4) 6.0 mi (12:12 / mi) +161m 11:16 / mi
ahr:118 max:141 shoes: Atomic RS-8

Walk over tothe trail down the road to the west, then up the hill and down to the stream trail, but north to the COCenter. 100's of HS boys and girls, it was race day. Hung out inside for awhile, then a quick downhill over to the trail towards the Common again and down the hill to home (for these days).

Tuesday Jan 24, 2023 #

8 AM

rowing machine 10:00 [3] 2.26 km (4:25 / km)
slept:8.0

Exercises (PT) 14:00 [1]

Monday Jan 23, 2023 #

9 AM

rowing machine 10:00 [3] 2.32 km (4:19 / km)
slept:8.5 weight:146lbs

Exercises 10:00 [1]

35situps,30pushups,65heeldrops,2m./1legstand
1 PM

paved running 19:50 intensity: (1:23 @0) + (42 @1) + (6 @2) + (17:39 @3) 1.66 mi (11:57 / mi) +35m 11:12 / mi
ahr:117 max:130 shoes: Asics Nimbus

Wet snow

paved running 23:43 intensity: (55 @1) + (1:37 @2) + (21:11 @3) 2.07 mi (11:28 / mi) +5m 11:22 / mi
ahr:115 max:123 shoes: Asics Nimbus

trail running 24:41 intensity: (26 @1) + (1:41 @2) + (22:34 @3) 1.73 mi (14:16 / mi) +72m 12:38 / mi
ahr:118 max:137 shoes: Asics Nimbus

34F
Stream crossings flooded, detoured up to the Wilson peak. Lots of puddles.

Sunday Jan 22, 2023 #

11 AM

paved running 1:20:28 intensity: (17:57 @0) + (31:43 @1) + (15:37 @2) + (15:11 @3) 5.94 mi (13:33 / mi) +83m 12:59 / mi
ahr:94 max:118 shoes: Asics Nimbus

with Judy....2 nips,1 water

« Earlier | Later »