Training Log Archive: coachIn the 7 days ending Jan 28, 2023:
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Su | Mo | Tu | We | Th | Fr | Sa |
nordic skiing 1:18:07 [3] 5.43 mi (14:23 / mi) +114m 13:30 / mi
shoes: Atomic RC8 3D waxless
nordic skiing (Skate) 1:13:14 6.0 mi (12:12 / mi) +161m 11:16 / mi
ahr:118 max:141 shoes: Atomic RS-8
paved running 19:50 1.66 mi (11:57 / mi) +35m 11:12 / mi
ahr:117 max:130 shoes: Asics Nimbus