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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Jan 21, 2023:

activity # timemileskm+m
  paved running5 5:42:40 26.07(13:09) 41.96(8:10) 288
  Hiking/walking1 58:58 3.34(17:39) 5.38(10:58) 27
  trail running2 50:30 4.16(12:08) 6.69(7:33) 31
  Exercises4 48:00
  rowing machine4 40:00 6.52(6:08) 10.49(3:49)
  Total10 9:00:08 40.09 64.53 346
  [1-5]10 8:58:57
averages - sleep:9.3 weight:147.5lbs

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Saturday Jan 21, 2023 #

paved running 1:22:44 [2] 5.87 mi (14:06 / mi)
shoes: Asics Nimbus

with Judy, 8 nips, 2 water, 2 BudLite, 1 McD, 1Dunkin

Friday Jan 20, 2023 #

9 AM

rowing machine 10:00 [3] 2.27 mi (4:24 / mi)

Exercises (ballista level 2) 14:00 [1]

3 PM

paved running 37:32 [3] 3.23 mi (11:37 / mi)
shoes: Asics Nimbus

2water, 1 Pilsner, 1 flattenned beer cans

trail running 24:55 [3] 2.01 mi (12:24 / mi)
shoes: Asics Nimbus

paved running 13:36 [3] 1.13 mi (12:02 / mi)
shoes: Asics Nimbus

Thursday Jan 19, 2023 #

9 AM

rowing machine 10:00 [3] 2.26 km (4:25 / km)
slept:9.0

Exercises 10:00 [3]

40situps,30pushups,60heeldrops
12 PM

paved running 1:17:59 intensity: (27 @0) + (30:31 @1) + (20:43 @2) + (23:15 @3) + (2:53 @4) + (10 @5) 5.74 mi (13:35 / mi) +88m 12:58 / mi
ahr:104 max:145 shoes: Asics Nimbus

with Judy 4 water,3 nips

Wednesday Jan 18, 2023 #

9 AM

rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:9.0

Exercises (PT) 14:00 [1]

12 PM

paved running 1:30:41 intensity: (23 @0) + (28:49 @1) + (22:43 @2) + (38:46 @3) 6.7 mi (13:32 / mi) +136m 12:44 / mi
ahr:106 max:131 shoes: Asics Nimbus

with Judy

Tuesday Jan 17, 2023 #

9 AM

rowing machine 10:00 [3] 2.28 km (4:23 / km)
slept:10.0 weight:147.5lbs

Exercises 10:00 [1]

35situps, 20 lifts,60heeldrops, 2 1/2 m. /1legstand
1 PM

paved running 21:21 intensity: (6 @1) + (29 @2) + (19:10 @3) + (1:36 @4) 1.79 mi (11:56 / mi) +58m 10:50 / mi
ahr:126 max:140

trail running 19:09 intensity: (21 @0) + (2:13 @1) + (1:19 @2) + (15:16 @3) 1.65 mi (11:36 / mi) +31m 10:58 / mi
ahr:113 max:125 shoes: Asics Nimbus

paved running 4:34 [3] 0.41 mi (11:02 / mi)
ahr:116 max:124

trail running 6:26 intensity: (9 @1) + (15 @2) + (6:02 @3) 0.5 mi (12:52 / mi)
ahr:122 max:129 shoes: Asics Nimbus

paved running 14:13 intensity: (3 @1) + (18 @2) + (13:52 @3) 1.2 mi (11:51 / mi) +6m 11:40 / mi
ahr:116 max:123

Monday Jan 16, 2023 #

11 AM

Note
slept:9.0 (sick) (rest day)

Better feeling today.....went to free day at the MFA, and parked a bit away to get some walking. Plus standing in line for 45 minutes to get in the door! Many families and students, so good to see them .

Sunday Jan 15, 2023 #

1 PM

Hiking/walking 58:58 [2] 3.34 mi (17:39 / mi) +27m 17:13 / mi
(sick)

Wanted to get out, but did not want the strain of running.....listened to a podcast, unique for me. Also went to a different part of town. Felt better afterwards.

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