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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Dec 31, 2022:

activity # timemileskm+m
  paved running6 7:50:59 33.9(13:54) 54.56(8:38) 605
  rowing machine3 36:31 5.13(7:07) 8.25(4:26)
  Exercises3 34:00
  Total9 9:01:30 39.03 62.81 605
  [1-5]9 8:26:50
averages - sleep:8 rhr:42 weight:149.5lbs

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SuMoTuWeThFrSa

Saturday Dec 31, 2022 #

12 PM

paved running 1:26:33 intensity: (12:47 @0) + (53:32 @1) + (4:10 @2) + (16:04 @3) 6.2 mi (13:58 / mi) +82m 13:25 / mi
ahr:91 max:117 shoes: Asics Nimbus

with Judy, 8 nips, 3 water,1vitawater, 1McD, 1 coke, 1 lid...holiday revelry!

Friday Dec 30, 2022 #

12 PM

paved running 34:00 intensity: (5:35 @0) + (2:29 @1) + (4:48 @2) + (21:08 @3) 2.79 mi (12:11 / mi) +36m 11:43 / mi
ahr:103 max:120 shoes: Altra Solstice

to the water co.

paved running 42:11 intensity: (4:40 @0) + (32:38 @1) + (4:37 @2) + (16 @3) 2.76 mi (15:17 / mi) +60m 14:19 / mi
ahr:91 max:108 shoes: Asics Nimbus

with Judy, 1 wine bottle, 3 beer bottles.

Thursday Dec 29, 2022 #

1 PM

paved running 1:35:15 intensity: (9:29 @0) + (40:28 @1) + (19:10 @2) + (25:05 @3) + (1:03 @4) 7.15 mi (13:19 / mi) +137m 12:34 / mi
ahr:100 max:139 shoes: Asics Nimbus

with Judy, then quick lap of Stoney Lea
2nips,3water bottles

Wednesday Dec 28, 2022 #

8 AM

rowing machine 13:09 [3] 3.0 km (4:23 / km)
slept:8.0

Exercises 10:00 [1]

35situps,30pushups,60heeldrops
10 AM

paved running 1:00:59 [3] 4.21 mi (14:29 / mi) +88m 13:36 / mi
shoes: Asics Nimbus

with Judy, 2 cans, 2McD, 1 Dunkin supersize cups with straws

Tuesday Dec 27, 2022 #

9 AM

rowing machine 13:22 [3] 3.0 km (4:27 / km)
rhr:42 weight:149.5lbs

Exercises (PT) 14:00 [1]

1set of 15reps each exercise.
3 PM

paved running 57:09 intensity: (1:04 @0) + (44:44 @1) + (5:32 @2) + (5:49 @3) 3.94 mi (14:30 / mi) +66m 13:47 / mi
ahr:95 max:122 shoes: Asics Nimbus

with Judy

Monday Dec 26, 2022 #

8 AM

rowing machine 10:00 [3] 2.25 km (4:27 / km)
rhr:42 slept:8.0 weight:149.5lbs

Exercises 10:00 [1]

33situps,20pushups,60heeldrops
2 PM

paved running 1:34:52 intensity: (1:05 @0) + (25:40 @1) + (30:30 @2) + (37:37 @3) 6.85 mi (13:51 / mi) +136m 13:03 / mi
ahr:104 max:121 shoes: Asics Nimbus

with Judy then Sandy valley and Stoney Lea 2 nips, 1 can

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