In the 7 days ending Dec 31, 2022:
paved running 1:26:33 intensity: (12:47 @0) + (53:32 @1) + (4:10 @2) + (16:04 @3) 6.2 mi (13:58 / mi) +82m 13:25 / mi ahr:91 max:117 shoes: Asics Nimbus
paved running 34:00 intensity: (5:35 @0) + (2:29 @1) + (4:48 @2) + (21:08 @3) 2.79 mi (12:11 / mi) +36m 11:43 / mi ahr:103 max:120 shoes: Altra Solstice
paved running 42:11 intensity: (4:40 @0) + (32:38 @1) + (4:37 @2) + (16 @3) 2.76 mi (15:17 / mi) +60m 14:19 / mi ahr:91 max:108 shoes: Asics Nimbus
paved running 1:35:15 intensity: (9:29 @0) + (40:28 @1) + (19:10 @2) + (25:05 @3) + (1:03 @4) 7.15 mi (13:19 / mi) +137m 12:34 / mi ahr:100 max:139 shoes: Asics Nimbus
rowing machine 13:09 [3] 3.0 km (4:23 / km) slept:8.0
Exercises 10:00 [1]
paved running 1:00:59 [3] 4.21 mi (14:29 / mi) +88m 13:36 / mi shoes: Asics Nimbus
rowing machine 13:22 [3] 3.0 km (4:27 / km) rhr:42 weight:149.5lbs
Exercises (PT) 14:00 [1]
paved running 57:09 intensity: (1:04 @0) + (44:44 @1) + (5:32 @2) + (5:49 @3) 3.94 mi (14:30 / mi) +66m 13:47 / mi ahr:95 max:122 shoes: Asics Nimbus
rowing machine 10:00 [3] 2.25 km (4:27 / km) rhr:42 slept:8.0 weight:149.5lbs
paved running 1:34:52 intensity: (1:05 @0) + (25:40 @1) + (30:30 @2) + (37:37 @3) 6.85 mi (13:51 / mi) +136m 13:03 / mi ahr:104 max:121 shoes: Asics Nimbus
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