Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Sep 26, 2022:

	activity	#	time	miles		km		+m
	paved running	4	5:00:48	21.97	(13:41)	35.36	(8:30)	293
	orienteering	1	1:36:04	4.74	(20:16)	7.63	(12:36)	206	18c
	rowing machine	5	50:00	6.95	(7:12)	11.18	(4:28)
	Exercises	4	48:00
	track running	1	36:35	2.48	(14:45)	3.99	(9:10)	10
	Total	10	8:51:27	36.14		58.16		508	18c
averages - sleep:8 weight:148lbs

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Monday Sep 26, 2022 #

8 AM

rowing machine 10:00 [3] 2.23 km (4:29 / km)
slept:8.0 weight:148.5lbs

Exercises (PT) 14:00 [1]

1 PM

paved running 1:26:05 [3] 6.33 mi (13:36 / mi) +92m 13:01 / mi
shoes: Altra Solstice

with Judy then sandy Valley and Stoney Lea. 2 water bottles, 1 gatorade.

Sunday Sep 25, 2022 #

Event: NEOC/CSU: Rocky Woods (Medfield, MA)

10 AM

orienteering 1:36:04 [3] **** 4.74 mi (20:16 / mi) +206m 17:52 / mi
18c shoes: Icebug OLX

A good course by Kristen, still some heavy underbrush, and some ridiculously rocky steep climbs. Accurate navigation overall, overran 1 control by 50 meters, and on the other, the clue said NE side of knoll, and there I stood gazing at a pile of rocks, sure it was the right spot (it was). Climbed atop the knoll, and there was the control on the N side (Andy had been unable to get the stake in the ground). If i had just turned around i would have seen it. Forest running has improved, but Danny and Ali showed how fast it could be run.

Saturday Sep 24, 2022 #

Event: Ottawa O-Fest

Friday Sep 23, 2022 #

9 AM

rowing machine 10:00 [3] 2.26 km (4:25 / km)
weight:147.5lbs

Exercises 10:00 [1]

30situps,25pushups

1 PM

paved running 27:03 [3] 1.93 mi (14:01 / mi) +39m 13:11 / mi

track running intervals 36:35 [5] 2.48 mi (14:45 / mi) +10m 14:35 / mi
shoes: Asics Nimbus

3x(200,200,400), ran with Judy to the track entrance. 55F, so had tights and LS shirt. HRM strap not working. Brisk wind from the NE, so some headwind on the front straight, which only was noticable on the 400's, I guess I may have had a boost on the back straight of the 200s. Still, seemed I was going a bit faster than the last 2 outings.

paved running 18:47 [3] 1.52 mi (12:21 / mi) +11m 12:05 / mi