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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Jun 5:

activity # timemileskm+m
  Road bike2 1:44:33 20.98(4:59) 33.76(3:06) 11
  Exercises1 10:00
  rowing machine1 10:00 1.37(7:19) 2.2(4:33)
  Total3 2:04:33 22.35 35.96 11
  [1-5]3 1:57:22

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Sunday Jun 5 #

9 AM

Road bike 40:45 [2] 6.46 mi (6:18 / mi) +8m 6:17 / mi
shoes: Cannondale R3000 tandem

Judy and I went for our first ride on our new to us tandem. It feels much more stable and smoother than our old (1984) one.

Saturday Jun 4 #

11 AM

Road bike 1:03:48 intensity: (7:11 @0) + (28:04 @1) + (14:27 @2) + (14:06 @3) 14.52 mi (4:24 / mi) +3m 4:23 / mi
ahr:95 max:119 shoes: Ross Signature 290S

Newton garden

Friday Jun 3 #

Note

Postitive home test for Covid. Feel fine for everyday tasks, but think running may be tiring.
8 AM

rowing machine 10:00 [3] 2.2 km (4:33 / km)

Exercises 10:00 [1]

30situps,20pushups,50heeldrops,2m./1legstand

Monday May 30 #

Note

Travel day Zurich to Uppsala. (Took the train from Neuchatel to Zurich yesterday afternoon).
In Arlanda went in for another Covid antigen test. They wanted to know if we had any symptoms or had taken a home test which came positive....we told them what they wanted to hear.
Judy was negative (although starting to feel ill), I tested positive.

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