Feeling much better today, and was pretty solid in the navigation. Still not fast, winner 13 minutes faster, but no falls (had a bloody one yesterday), and all the controls were where I was looking for them.1
Hiking/walking warm up/down 35:00 [1] 3.1 km (11:17 / km) +50m10:27 / km
Had to mention the total of walk to arena (1.0Km.)from city bus stop, walk/jog to the start (2.1Km.)
orienteering race 1:25:39***** 4.03 mi (21:15 / mi) +70m20:10 / mi ahr:106 max:129 11c (sick)shoes: Inov-8 X-Talon
better going today, still rocky and slow, with slash underfoot. still not feeling motivated, large error on a pit in a thicket. Feel fine when running! 2nd Covid test negtive.