Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Apr 25, 2022:

	activity	#	time	miles		km		+m
	paved running	3	3:18:02	14.86	(13:20)	23.92	(8:17)	3685
	orienteering	3	2:38:11	13.46	(11:45)	21.66	(7:18)	370	18 /	36c	50%
	trail running	1	1:05:03	5.7	(11:25)	9.17	(7:05)	50
	Exercises	4	44:00
	rowing machine	4	44:00	6.48	(6:48)	10.42	(4:13)
	Total	11	8:29:16	40.49		65.17		4106	18 /	36c	50%
	[1-5]	11	8:27:47
averages - sleep:8.6 weight:146.7lbs

1:41

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» now

Monday Apr 25, 2022 #

9 AM

rowing machine 14:00 [3] 2.25 mi (6:13 / mi)
slept:8.4 weight:147.5lbs

Erg computer is down, so...estimated.

Exercises 10:00 [1]

25pushups,33situps,50hamballcurls,60heeldrops

4 PM

paved running 1:11:18 [3] 5.56 mi (12:49 / mi) +63m 12:23 / mi
shoes: Asics Nimbus

with Judy

Sunday Apr 24, 2022 #

10 AM

orienteering race 1:14:20 **** 14.48 km (5:08 / km) +340m 4:36 / km
ahr:120 max:139 shoes: Icebug OLX

I had a good run, a bad miss on number 12, but got distracted by others at 10 and punched at the wrong cliff (which was less than 100m. from the one on the red course). A good workout, and felt fine at the end, so conditioning is improving.

Long - Red - Splits

Saturday Apr 23, 2022 #

Event: West Point Annual National Ranking Event

9 AM

orienteering race 55:19 **** 4.47 km (12:22 / km)
ahr:129 max:150 spiked:18/19c shoes: Icebug OLX

Lots of time lost on 2 when I didn't realize I was at my attackpoint!. Ran most of the rest of the race with Julia and JJ.

4 PM

orienteering race (sprint) 28:32 [3] *** 2.7 km (10:34 / km) +30m 10:01 / km
17c shoes: Inov 8 OROC 280

Watch band had broken, so kept it pocketed, but failed to start it, AND forgot to Clear and Check.....thanks Jordan and Valerie (I assume) for getting me a time. Lost time deciding on route to 3, the woods were a mess, rocks, thorns, not sprintable by me.

C • estimated 1

Middle - Red - Splits

Sprint - Red - Splits