Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Apr 4, 2022:

activity # timemileskm+m
  paved running7 7:47:54 36.07(12:58) 58.05(8:04) 789
  Exercises5 58:00
  rowing machine5 50:00 8.69(5:45) 13.99(3:34)
  trail running2 30:09 2.19(13:45) 3.53(8:33) 13
  Total12 10:06:03 46.95 75.56 802
  [1-5]12 9:39:08
averages - sleep:8.2 weight:147.5lbs

«»
2:02
0:00
» now
TuWeThFrSaSuMo

Monday Apr 4, 2022 #

8 AM

rowing machine 10:00 [3] 2.22 km (4:30 / km)
slept:8.5 weight:147.5lbs

Exercises 10:00 [1]

27pushups,33situps,
4 PM

paved running 1:16:54 intensity: (24 @0) + (31:36 @1) + (16:07 @2) + (28:47 @3) 5.8 mi (13:16 / mi) +100m 12:35 / mi
ahr:103 max:122 shoes: Asics Nimbus

with Judy, 1 flat can, 1 nip, 2water bottles

trail running 2:29 intensity: (12 @0) + (24 @1) + (52 @2) + (1:01 @3) 0.18 mi (13:41 / mi)
ahr:104 max:119

paved running 22:53 intensity: (1:53 @1) + (7:48 @2) + (13:12 @3) 2.01 mi (11:25 / mi)
ahr:107 max:123

Sunday Apr 3, 2022 #

12 PM

paved running 1:12:59 intensity: (4:30 @0) + (37:42 @1) + (5:04 @2) + (25:43 @3) 5.72 mi (12:46 / mi) +28m 12:34 / mi
ahr:102 max:135 shoes: Asics Nimbus

with Judy, then another couple of miles, 9 nips. then off to Davenports Sugar Maple House to refuel.

Saturday Apr 2, 2022 #

1 PM

paved running 1:39:07 intensity: (7:28 @0) + (38:26 @1) + (23:45 @2) + (28:48 @3) + (40 @4) 7.5 mi (13:13 / mi) +49m 12:57 / mi
ahr:101 max:139 shoes: Asics Nimbus

with Judy then more miles. Slight pick up on Stoney Lea. 1 water, 1large cup

Friday Apr 1, 2022 #

Event: OCIN Flying Pig XXIV - 2022 Junior Nationals
 
9 AM

rowing machine 10:00 [3] 2.25 km (4:27 / km)

Exercises 14:00 [3]

30situps,20pushups,40hamballcurls, 40heeldrops, 2m/1legstand,20 stepjumps
1 PM

paved running 15:42 intensity: (14 @0) + (28 @1) + (1:06 @2) + (13:54 @3) 1.3 mi (12:05 / mi) +30m 11:16 / mi
ahr:114 max:125 shoes: Asics Nimbus

To the water Co., then to the town forest, which I realized was fairly close and maybe a viable trail venue.

trail running 27:40 intensity: (1:33 @1) + (1:52 @2) + (24:15 @3) 2.01 mi (13:46 / mi) +13m 13:30 / mi
ahr:116 max:133 shoes: Asics Nimbus

Dedham town forest, empty of people, but surrounded by speeding cars and trucks..

paved running 14:12 intensity: (16 @1) + (2:03 @2) + (11:53 @3) 1.22 mi (11:39 / mi)
ahr:115 max:128 shoes: Asics Nimbus

Lots of plastic picked up along the way, most of which I was able to deposit in the recycling barrels still out from this mornings trash pickup. ~ 4 nips, 7 water bottles,

Thursday Mar 31, 2022 #

9 AM

rowing machine 10:00 [3] 2.28 mi (4:23 / mi)

Exercises (ballista 2) 14:00 [3]

2 PM

paved running 47:49 intensity: (29 @0) + (27:46 @1) + (15:58 @2) + (3:36 @3) 3.35 mi (14:16 / mi)
ahr:99 max:120 shoes: Asics Nimbus

With Judy to the PO (returning DVD of Blindspot 3rd season) then onward.

Wednesday Mar 30, 2022 #

8 AM

rowing machine 10:00 [3] 2.23 km (4:29 / km)
slept:7.5 weight:147lbs

Exercises 10:00 [3]

20deadlifts,20/30hamcurls,40heeldrops,30stepjumps,35situps
2 PM

paved running 1:03:43 intensity: (4:44 @0) + (19:52 @1) + (24:27 @2) + (14:40 @3) 4.66 mi (13:40 / mi) +569m 9:54 / mi
ahr:101 max:135

Tuesday Mar 29, 2022 #

9 AM

rowing machine 10:00 [3] 2.25 mi (4:27 / mi)
slept:8.5 weight:148lbs

Exercises (PT) 10:00 [1]

the 10
6 PM

paved running 54:35 intensity: (8:54 @0) + (1:51 @1) + (7:25 @2) + (27:48 @3) + (46 @4) + (7:51 @5) 4.51 mi (12:06 / mi) +13m 12:00 / mi
ahr:112 max:156 shoes: Asics Nimbus

1 whisky bottle, 1 water, 1 nip

« Earlier | Later »