rowing machine10:00 [3] 2.22 km (4:30 / km) slept:8.4
25situps,20deadlifts,60heeldrops,40hamcurls
12 PM
paved running1:32:06 7.21 mi (12:46 / mi) +5787m3:39 / mi ahr:105 max:151 shoes: Asics Nimbus
with Judy, 45F with bright sun, and then cloudy and sprinkles, 4then a quick lap around Stoney Lea before up to the can stash. 1 White Claw, 1 Bud Lite, 1 Vodka mix, 3 nips, 2 drink cups.
paved running1:02:29 5.03 mi (12:25 / mi) +34m12:10 / mi ahr:122 max:164 shoes: Asics Nimbus
15F and sunny. Loops around Stoney Lea, no wind there....met a guy who we had seen running and he did the last loop with me then up to the can pile for 3 more White Claw cans. Good to get to know Bill.