Training Log Archive: coach

In the 7 days ending Oct 4, 2021:

2:22

0:00

9 AM

rowing machine 10:00 [2] 2.23 km (4:29 / km)
slept:7.0 weight:149.5lbs

Exercises (PT) 10:00 [3]

10 AM

orienteering race 1:40:19 **** 5.33 mi (18:49 / mi) +79m 17:59 / mi
ahr:125 max:142 12c shoes: Inov-8 X-Talon

orienteering warm up/down 42:06 [2] *** 1.08 mi (38:59 / mi) +2059m 5:38 / mi
5c shoes: Inov-8 X-Talon

Picking up controls.

Event: New England Championships

11 AM

orienteering race 1:45:04 ***** 5.77 mi (18:13 / mi) +317m 15:33 / mi
ahr:129 max:148 16c shoes: Inov-8 X-Talon

9 AM

rowing machine 10:00 [2] 2.23 km (4:29 / km)
slept:7.7 weight:146.5lbs

40heeldrops,
then watched Hillary and Erin WC Coastal Rowing qualifying heat, they made the finals!
https://www.youtube.com/watch?v=0m8NFyMDV5w&li...
They finish around minute 28.

11 AM

orienteering 40:32 [3] *** 1.61 mi (25:11 / mi) +36m 23:32 / mi
shoes: Inov-8 OROC 340

Model event...whoa, thick medium green.

9 AM

rowing machine 10:00 [3] 2.27 km (4:24 / km)
slept:7.0 weight:147lbs

Exercises (PT) 10:00 [3]

and 30situps,25pushups

4 PM

paved running 19:46 1.63 mi (12:08 / mi) +2922m 1:51 / mi
ahr:116 max:128 shoes: Altra Solstice

trail running 27:44 2.14 mi (12:58 / mi) +132m 10:52 / mi
ahr:126 max:146 shoes: Altra Solstice

paved running 27:01 2.33 mi (11:35 / mi) +27m 11:11 / mi
ahr:115 max:125

rowing machine 10:00 [3] 2.26 km (4:25 / km)
slept:8.0 weight:149lbs

2m. / 1legstand

11 AM

paved running 1:24:39 6.02 mi (14:04 / mi) +3198m 5:18 / mi
ahr:101 max:120 shoes: Asics

with Judy

8 AM

rowing machine 10:00 [3] 2.23 km (4:29 / km)
slept:9.0 weight:148.5lbs

30situps,15lifts,60heeldrops