In the 7 days ending Sep 13, 2021:
rowing machine 10:00 [3] 2.28 km (4:23 / km)
paved running 47:48 intensity: (1:23 @0) + (30:14 @1) + (9:55 @2) + (6:16 @3) 3.37 mi (14:12 / mi) +2963m 3:48 / mi ahr:98 max:117
orienteering race 1:06:56 intensity: (17 @0) + (28 @1) + (37 @2) + (1:02:03 @3) + (2:34 @4) + (57 @5) **** 3.61 mi (18:32 / mi) +321m 14:32 / mi ahr:124 max:148 10c shoes: Inov-8 X-Talon
orienteering race 1:37:38 intensity: (9 @0) + (59 @1) + (3:08 @2) + (1:29:07 @3) + (4:15 @4) ***** 4.97 mi (19:39 / mi) +301m 16:32 / mi ahr:124 max:142 21c shoes: Inov-8 X-Talon
orienteering race (Night Orienteering) 57:35 [2] ***** 2.48 mi (23:13 / mi) +274m 17:17 / mi 6c shoes: Icebug OLX
paved running 35:42 [2] 3.31 mi (10:47 / mi) +103m 9:50 / mi shoes: Altra Solstice
Road bike 1:19:48 [2] 15.32 mi (5:13 / mi) +2301m 3:33 / mi shoes: Austro-Daimler Vent Noir
trail running 1:00:06 [2] 3.82 mi (15:44 / mi) +2m 15:42 / mi shoes: Altra Solstice
rowing machine 8:40 [3] 2.0 km (4:20 / km)
Road bike 51:40 intensity: (1:48 @0) + (7:01 @1) + (2:58 @2) + (32:33 @3) + (5:44 @4) + (1:36 @5) 11.76 mi (4:24 / mi) +93m 4:17 / mi ahr:119 max:155 shoes: Austro-Daimler Vent Noir
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