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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Aug 6, 2021:

activity # timemileskm+m
  Road bike2 4:06:09 38.91(6:20) 62.62(3:56) 6625
  paved running3 3:03:07 13.48(13:35) 21.7(8:26) 4022
  trail running1 45:20 3.1(14:37) 4.99(9:05) 29
  orienteering1 12:28 1.13(11:02) 1.82(6:51) 301712c
  Exercises1 10:00
  rowing machine1 10:00 1.43(7:00) 2.3(4:21)
  Total8 8:27:04 58.05 93.43 1369212c
  [1-5]8 8:23:11
averages - sleep:10 weight:147.5lbs

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SaSuMoTuWeThFr

Friday Aug 6, 2021 #

Event: 2021 Orienteering USA Nationals
 
9 AM

orienteering race (sprint) 12:28 intensity: (5 @0) + (16 @1) + (5 @2) + (3:51 @3) + (4:27 @4) + (3:44 @5) ** 1.13 mi (11:02 / mi) +3017m 1:11 / mi
ahr:138 max:153 12c shoes: Saucony Kinvara TR

1 30 second error. but I just wasn't running fast enough overall.

Sprint 4 - Splits

Thursday Aug 5, 2021 #

6 AM

paved running 1:01:53 intensity: (3:48 @0) + (51:52 @1) + (2:53 @2) + (3:20 @3) 4.36 mi (14:12 / mi) +3063m 4:28 / mi
ahr:90 max:116 shoes: Saucony Kinvara TR

with Judy

Wednesday Aug 4, 2021 #

6 AM

paved running 57:31 [3] 4.31 mi (13:20 / mi) +551m 9:33 / mi

Tuesday Aug 3, 2021 #

12 PM

Road bike 3:15:56 [1] 26.85 mi (7:18 / mi) +3161m 5:21 / mi

Slow tour of Newport and Huntington Beach with C.H & J.

Monday Aug 2, 2021 #

Note

6an BOS >LAX
4 PM

trail running 45:20 [2] 3.1 mi (14:37 / mi) +29m 14:13 / mi
shoes: Saucony Kinvara TR

on the beach with Christine , Hillary and Judy

Sunday Aug 1, 2021 #

3 PM

paved running 39:51 [2] 2.74 mi (14:33 / mi) +47m 13:49 / mi
shoes: Asics

with Judy

paved running 23:52 [3] 2.07 mi (11:32 / mi) +361m 7:29 / mi
shoes: Asics

to the WCo.

Saturday Jul 31, 2021 #

8 AM

rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:10.0 weight:147.5lbs

Feels hard, news is depressing. Anxious about traveling to LA.

Exercises (PT) 10:00 [1]

30situps,50heeldrops
11 AM

Road bike 50:13 [3] 12.06 mi (4:10 / mi) +3463m 2:12 / mi

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