In the 7 days ending Oct 24, 2020:
rowing machine 10:00 [3] 2.29 km (4:22 / km) rhr:39 slept:8.0 weight:145.5lbs
paved running 40:32 intensity: (24 @0) + (24:00 @1) + (12:09 @2) + (3:59 @3) 2.76 mi (14:41 / mi) +52m 13:53 / mi ahr:98 max:113 shoes: Asics
Road bike 56:10 intensity: (4:00 @0) + (17:02 @1) + (10:44 @2) + (24:24 @3) 14.1 mi (3:59 / mi) +202m 3:49 / mi ahr:101 max:129 shoes: Austro-Daimler Vent Noir
paved running 1:38:36 intensity: (48 @0) + (46:47 @1) + (14:26 @2) + (36:35 @3) 6.98 mi (14:08 / mi) +93m 13:34 / mi ahr:101 max:122 shoes: Asics
Road bike 1:25:17 intensity: (2:57 @0) + (9:07 @1) + (6:41 @2) + (1:06:32 @3) 22.88 mi (3:44 / mi) +432m 3:31 / mi ahr:115 max:137 shoes: Austro-Daimler Vent Noir
paved running 1:12:46 intensity: (1:18 @0) + (39:41 @1) + (16:53 @2) + (14:54 @3) 5.04 mi (14:26 / mi) +105m 13:34 / mi ahr:98 max:117
rowing machine 10:00 [3] 2.27 km (4:24 / km)
Exercises (ballista level 2) 14:00 [3]
paved running 1:23:27 intensity: (32 @0) + (27:19 @1) + (23:37 @2) + (31:59 @3) 6.05 mi (13:48 / mi) +65m 13:21 / mi ahr:103 max:121 shoes: Asics
rowing machine 10:00 [3] 2.34 km (4:16 / km)
paved running 1:28:13 intensity: (16 @0) + (37:52 @1) + (16:29 @2) + (22:05 @3) + (11:31 @4) 6.72 mi (13:08 / mi) +118m 12:27 / mi ahr:108 max:144 shoes: Asics
paved running 46:59 [3] 3.28 mi (14:19 / mi) +33m 13:53 / mi shoes: Asics
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