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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Nov 4, 2019:

activity # timemileskm+m
  paved running5 4:41:54 19.07(14:47) 30.69(9:11) 407
  orienteering2 1:50:11 6.15(17:55) 9.9(11:08)21c
  rowing machine2 20:00 2.76(7:15) 4.44(4:30)
  Total9 6:52:05 27.98(14:44) 45.03(9:09) 40721c
  [1-5]9 6:38:35
averages - sleep:8.2 weight:143.5lbs

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Monday Nov 4, 2019 #

1 PM

paved running 58:43 intensity: (6:34 @0) + (49:17 @1) + (2:34 @2) + (18 @3) 4.08 mi (14:23 / mi) +68m 13:41 / mi
ahr:89 max:109 shoes: Asics

with Judy

Sunday Nov 3, 2019 #

Event: NEOC/CSU: Rocky Woods & Youth Series #3
 

orienteering race 1:39:00 [3] *** 4.8 mi (20:37 / mi)
21c shoes: Inov-8 OROC 340


Blue - Splits

Saturday Nov 2, 2019 #

Event: Ontario Orienteering Championships
 

Friday Nov 1, 2019 #

12 PM

paved running 58:33 intensity: (39 @0) + (42:04 @1) + (12:31 @2) + (3:19 @3) 3.95 mi (14:49 / mi) +69m 14:03 / mi
ahr:96 max:111

Thursday Oct 31, 2019 #

11 AM

orienteering 11:11 [3] 1.35 mi (8:17 / mi)

2 PM

paved running 41:15 intensity: (1:06 @0) + (34:57 @1) + (3:54 @2) + (1:18 @3) 2.73 mi (15:08 / mi) +60m 14:10 / mi
ahr:93 max:113

Wednesday Oct 30, 2019 #

rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:8.4 weight:143.5lbs

20situps,22pushups,30/30hamballs,30/30heeldrops,10boxjumps
1 PM

paved running 58:59 intensity: (28 @0) + (43:48 @1) + (11:32 @2) + (1:32 @3) + (51 @4) + (48 @5) 4.07 mi (14:29 / mi) +58m 13:52 / mi
ahr:96 max:153

Tuesday Oct 29, 2019 #

rowing machine 10:00 [3] 2.19 km (4:34 / km)
slept:8.0

34situps,22pushups,30/30heeldrops,30/30hamballs,2x1 1/2 m.1legstand
3 PM

paved running 1:04:24 intensity: (4:43 @0) + (41:32 @1) + (12:37 @2) + (5:32 @3) 4.24 mi (15:11 / mi) +153m 13:40 / mi
ahr:86 max:118 shoes: Asics

with Judy and Sofie

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