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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Sep 9, 2019:

activity # timemileskm+m
  orienteering3 4:55:07 13.81(21:22) 22.22(13:17) 75237c
  paved running5 4:04:23 17.75(13:46) 28.56(8:33) 329
  trail running2 2:16:28 11.83(11:32) 19.04(7:10) 528
  rowing machine4 40:00 5.6(7:09) 9.01(4:26)
  Total13 11:55:58 48.98(14:37) 78.83(9:05) 160837c
  [1-5]13 11:51:35
averages - sleep:8.1 rhr:42 weight:145.9lbs

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Monday Sep 9, 2019 #

rowing machine 10:00 [2] 2.23 km (4:29 / km)
rhr:40 slept:8.4 weight:147lbs

30situps,18pushups,40hamballs,30/30heeldrops,3x1minute1legstand
12 PM

paved running 57:54 intensity: (2:26 @0) + (42:01 @1) + (11:37 @2) + (1:50 @3) 4.07 mi (14:14 / mi) +71m 13:30 / mi
ahr:94 max:111

Sunday Sep 8, 2019 #

10 AM

orienteering race 1:49:33 intensity: (10 @0) + (2:51 @1) + (9:42 @2) + (1:36:50 @3) **** 5.51 mi (19:53 / mi) +259m 17:21 / mi
ahr:117 max:133 15c shoes: Icebug OLX


Blue - Splits

Saturday Sep 7, 2019 #

Event: No Country for Old Men Rogaine
 
12 PM

orienteering race 1:28:26 intensity: (29 @0) + (24 @2) + (1:08:08 @3) + (15:10 @4) + (4:15 @5) **** 4.85 mi (18:14 / mi) +202m 16:09 / mi
ahr:130 max:154 14c shoes: Inov-8 OROC 340

8 PM

orienteering race (Night) 1:37:08 [3] ***** 3.45 mi (28:09 / mi) +292m 22:18 / mi
8c shoes: Icebug OLX

Couldn't find five, 47 minutes later, I got to 11, then 14 and time to finish and crawl into the tent.

Blue - Splits

Friday Sep 6, 2019 #

Event: UNO Camping Weekend
 
Event: BAOC: U.S. Nationals
 

Thursday Sep 5, 2019 #

8 AM

rowing machine 10:00 [3] 2.3 km (4:21 / km)
rhr:37 slept:7.7 weight:145lbs

30situps,18pushups, 30/30heeldrops, 2x1minute 1legstand
11 AM

trail running (skyline 1) 1:17:05 intensity: (20 @0) + (12 @1) + (18 @2) + (49:51 @3) + (10:58 @4) + (15:26 @5) 6.66 mi (11:34 / mi) +381m 9:50 / mi
ahr:131 max:159 shoes: Columbia Master Fly

Again, so hard.....was only hoping for under 80 minutes, and so successful.
2 PM

paved running 57:42 intensity: (2:37 @1) + (3:14 @2) + (51:51 @3) 4.09 mi (14:06 / mi) +56m 13:32 / mi
ahr:113 max:123 rhr:50 shoes: Asics

with Judy.
Got horizontal for awhile afterwards. Resting HR seemed high, so I checked it...After an hour it was down to 41.
C • horizontality 1

Wednesday Sep 4, 2019 #

rowing machine 10:00 [3] 2.2 km (4:33 / km)
rhr:41 slept:8.5 weight:145lbs

30situps,20lifts,40hamballs,30/30heeldrops,2x2,2x1minute 1legstand
3 PM

paved running 39:20 intensity: (15 @0) + (22:33 @1) + (6:13 @2) + (7:23 @3) + (50 @4) + (2:06 @5) 2.79 mi (14:06 / mi) +54m 13:18 / mi
ahr:105 max:171

with Judy

Tuesday Sep 3, 2019 #

rowing machine 10:00 [3] 2.28 km (4:23 / km)
rhr:41 slept:8.0 weight:146.5lbs

30situps,18pushups,30/30heeldrops
11 AM

paved running long 18:49 intensity: (17 @0) + (1:55 @1) + (3:13 @2) + (13:24 @3) 1.64 mi (11:28 / mi) +32m 10:49 / mi
ahr:110 max:122 shoes: Altra Solstice

trail running long 59:23 intensity: (37 @1) + (1:20 @2) + (47:58 @3) + (1:50 @4) + (7:38 @5) 5.17 mi (11:29 / mi) +147m 10:33 / mi
ahr:145 max:223 shoes: Asics

paved running long 12:50 intensity: (12:10 @3) + (40 @5) 1.09 mi (11:46 / mi) +26m 10:58 / mi
ahr:189 max:219 shoes: Altra Solstice

3 PM

paved running 57:48 intensity: (26 @0) + (30:17 @1) + (23:26 @2) + (3:39 @3) 4.07 mi (14:12 / mi) +90m 13:17 / mi
ahr:99 max:111 shoes: Asics

with Judy

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