In the 7 days ending Aug 26, 2019:
paved running 41:07 intensity: (53 @0) + (35:39 @1) + (4:13 @2) + (22 @3) 2.78 mi (14:48 / mi) +49m 14:01 / mi ahr:93 max:108
Road bike 3:01:07 intensity: (1:20:22 @0) + (1:28:54 @1) + (6:33 @2) + (5:18 @3) 35.44 mi (5:07 / mi) +365m 4:57 / mi ahr:80 max:108 shoes: Trek 720
paved running 51:43 [3] 3.66 mi (14:08 / mi) +84m 13:12 / mi
Road bike 2:46:09 intensity: (1:06:24 @0) + (1:20:07 @1) + (12:04 @2) + (7:34 @3) 34.0 mi (4:53 / mi) +772m 4:34 / mi ahr:82 max:113 shoes: Trek 720
paved running 1:05:45 intensity: (6:19 @0) + (47:23 @1) + (4:21 @2) + (7:34 @3) + (8 @4) 4.49 mi (14:39 / mi) +116m 13:33 / mi ahr:91 max:140 shoes: Altra Solstice
Road bike 38:31 [3] 9.22 mi (4:11 / mi) +189m 3:56 / mi shoes: Trek 720
orienteering 51:26 intensity: (8:12 @0) + (28:38 @1) + (11:08 @2) + (3:28 @3) 2.83 mi (18:12 / mi) +278m 13:56 / mi ahr:90 max:111
trail running 1:10:30 intensity: (45 @0) + (7:01 @1) + (3:57 @2) + (55:47 @3) + (3:00 @4) 5.51 mi (12:48 / mi) +339m 10:45 / mi ahr:119 max:142
paved running 51:48 intensity: (5:31 @0) + (38:13 @1) + (4:06 @2) + (3:33 @3) + (25 @4) 3.46 mi (14:58 / mi) +79m 13:59 / mi ahr:90 max:144 shoes: Altra Solstice
rowing machine 9:59 intensity: (41 @1) + (51 @2) + (8:27 @3) 2.26 km (4:25 / km) +22m 4:13 / km ahr:100 max:131
trail running 1:04:37 intensity: (32 @0) + (12:38 @1) + (11:25 @2) + (40:02 @3) 4.36 mi (14:49 / mi) +252m 12:34 / mi ahr:110 max:130 shoes: Saucony Kinvara TR
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