Training Log Archive: coachIn the 7 days ending Apr 1, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
trail running warm up/down 8:08 0.49 mi (16:35 / mi)
ahr:93 max:105 slept:9.0 shoes: Inov-8 OROC 340
orienteering race 53:45 *** 4.22 mi (12:44 / mi) +166m 11:21 / mi
ahr:135 max:150 13c shoes: Inov-8 OROC 340
orienteering 52:29 2.18 mi (24:05 / mi) +120m 20:34 / mi
ahr:96 max:133 10c shoes: Inov-8 OROC 340
trail running 1:12:02 6.66 mi (10:49 / mi) +385m 9:10 / mi
ahr:136 max:168 shoes: Columbia Master Fly