In the 7 days ending Nov 19, 2018:
rowing machine 10:00 [3] 2.24 mi (4:28 / mi) slept:8.0 weight:143.5lbs
trail running 20:00 [3] 1.0 mi (20:00 / mi) shoes: Montrail Hurricane Ridge Gore
orienteering 40:00 [3] 4.0 km (10:00 / km) slept:7.4 shoes: Vintage VJ
orienteering 20:00 [3] 1.0 km (20:00 / km)
rowing machine 10:00 [3] 2.31 km (4:20 / km)
Exercises (Ballista routine) 14:00 [3]
paved running 58:08 [2] 4.03 mi (14:25 / mi) +65m 13:43 / mi shoes: Asics 1000-5
orienteering 48:00 [3] *** 2.0 mi (24:00 / mi) 4c shoes: Vintage VJ
rowing machine 10:00 [3] 2.27 km (4:24 / km)
rowing machine 13:00 [3] rhr:44 slept:7.7 weight:146lbs
orienteering 40:00 [2] 2.0 mi (20:00 / mi)
rowing machine 10:00 [3]
paved running 1:04:00 intensity: (32 @0) + (8:51 @1) + (7:29 @2) + (39:25 @3) + (3:19 @4) + (4:24 @5) 5.11 mi (12:31 / mi) +65m 12:02 / mi ahr:115 max:162 shoes: Asics 1000-5
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