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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Nov 3, 2018:

activity # timemileskm+m
  paved running6 5:02:14 21.88(13:49) 35.21(8:35) 428
  orienteering2 3:05:33 11.21(16:33) 18.05(10:17) 72135c
  trail running1 42:24 4.34(9:46) 6.99(6:04) 66
  rowing machine3 30:00 4.24(7:04) 6.83(4:24)
  Exercises1 15:00
  Total12 9:35:11 41.68 67.07 121535c
  [1-5]12 9:29:07
averages - sleep:8.2 rhr:43 weight:145.3lbs

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SuMoTuWeThFrSa

Saturday Nov 3, 2018 #

Event: NEOC: Prospect Hill
 
12 PM

orienteering race 52:41 intensity: (1:39 @1) + (3:14 @2) + (37:42 @3) + (7:03 @4) + (3:03 @5) 3.21 mi (16:24 / mi) +234m 13:22 / mi
ahr:126 max:158 15c shoes: Inov-8 OROC 340

3 PM

paved running 55:17 intensity: (17 @0) + (5:39 @1) + (13:18 @2) + (32:46 @3) + (1:56 @4) + (1:21 @5) 4.02 mi (13:46 / mi) +92m 12:51 / mi
ahr:112 max:156 shoes: Asics 1000-5


Green - Splits

Thursday Nov 1, 2018 #

8 AM

rowing machine 10:00 [3] 2.27 km (4:24 / km)
rhr:41 slept:8.0 weight:145lbs

33situps,20pushups,48heeldrops
11 AM

paved running 18:28 intensity: (18 @0) + (3:51 @1) + (3:23 @2) + (10:56 @3) 1.58 mi (11:43 / mi) +46m 10:45 / mi
ahr:107 max:122 shoes: Asics 1000-5

trail running 42:24 intensity: (9 @1) + (36 @2) + (22:56 @3) + (11:12 @4) + (7:31 @5) 4.34 mi (9:46 / mi) +66m 9:19 / mi
ahr:132 max:147 shoes: Asics 1000-5

paved running 14:24 [3] 1.33 mi (10:50 / mi) +1m 10:49 / mi
ahr:125 max:133 shoes: Asics 1000-5

3 PM

paved running 39:25 intensity: (4 @0) + (19:27 @1) + (14:01 @2) + (5:53 @3) 2.72 mi (14:30 / mi) +61m 13:33 / mi
ahr:100 max:122 shoes: Altra Instinct 1.5

with Judy

Wednesday Oct 31, 2018 #

rowing machine 10:00 [3] 2.29 km (4:22 / km)
rhr:44 slept:9.0 weight:144.5lbs

40hamballs,70heeldrops
2 PM

paved running 58:13 intensity: (43 @0) + (34:32 @1) + (17:57 @2) + (5:01 @3) 4.11 mi (14:10 / mi) +76m 13:24 / mi
ahr:99 max:132 shoes: Asics 1000-5

with Judy
5 PM

Exercises (Ballista routine) 15:00 [2]

Tuesday Oct 30, 2018 #

rowing machine 10:00 [3] 2.27 km (4:24 / km)
rhr:44 slept:7.5 weight:146.5lbs

30situps,10lifts,70heeldrops,2m/1legstand
3 PM

paved running 59:03 intensity: (1:50 @0) + (39:42 @1) + (3:47 @2) + (9:10 @3) + (1:44 @4) + (2:50 @5) 4.1 mi (14:24 / mi) +74m 13:38 / mi
ahr:103 max:165 shoes: Asics 1000-5

with Judy

Monday Oct 29, 2018 #

2 PM

paved running 57:24 intensity: (2:40 @0) + (12:05 @1) + (18:43 @2) + (17:43 @3) + (1:25 @4) + (4:48 @5) 4.03 mi (14:16 / mi) +78m 13:27 / mi
ahr:113 max:176 shoes: Asics 1000-5

Sunday Oct 28, 2018 #

Event: Harriman Orienteering Festival
 
Event: NEOC/CSU: Rocky Woods & Youth Series #4
 
9 AM

orienteering race 2:12:52 intensity: (12 @0) + (1:42 @1) + (2:52 @2) + (1:40:39 @3) + (22:22 @4) + (5:05 @5) **** 8.0 mi (16:36 / mi) +487m 13:58 / mi
ahr:128 max:159 20c shoes: Icebug OLX


Fall Goat - Splits

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