trail running36:19 1.57 mi (23:08 / mi) +81m19:56 / mi ahr:102 max:154 shoes: Inov-8 OROC 340
Hanging controls, white course
orienteering race (Motala) 1:01:47*** 3.97 mi (15:34 / mi) +265m12:53 / mi ahr:135 max:162 30c shoes: Inov-8 OROC 340
Started a few minutes after the mass start ( I had vetted the controls). Caught up Dean and Bridget at the second control, pulled away on the way to 4, but then stopped on the way to five to relocate Judy.
I let Bridget lead into six, and she pulled away for the rest of the course.
Had a few direction troubles as I was running without a compass, but got in a good workout.
trail running24:36 1.49 mi (16:31 / mi) +67m14:29 / mi ahr:125 max:172 shoes: Inov-8 OROC 340