After some deliberation, I decided to enter this race. Having done it many of the past years, there is always that standard (time, place) one feels compelled to accomplish. But every year I will get slower, and as I get older in the age group my placing is bound to go lower. But showing up is the best part, and I look forward to who I will see there. This year I was surprised to see Steve, Tracy and Tora (with family). More Jukola Team bonding! Great to also see Bridgit Hall and Mom running the race.
A new course this year, which I think would be a bit slower, but had the advantage of not having near as much on coming runners through the middle miles. (a loop from miles 3.7 to 5.5). Made sure I had a easy start, but was still impressed with the early miles under 8:30 (who would think I'd say that years ago?). HR settled in around 146, so I tried to stay at that intensity. Was shocked to see a mile go by under 8, but was probably some nice downhills in there. The last 3 miles are so hard, as they are flat and you can see 100's meters ahead. I spotted a 60+ rival I had just edged out 2 years ago ahead around mile 6. I was closing and passed him (with some encouraging words I hope), following a young woman and suddenly was off course! Drat! the missed turn was only back about 50 meters, but my rival got by, so I had to repass, then just keep focused on those last few miles. Kept telling myself to focus on form and relax, and when I did I closed on those in front of me, but then mind would wander and form slipped. Pushed a bit more in the last mile, maybe too much as right hamstring gave up with 200 meter to go. Slowed considerably as I do not want any lasting damage.
Glad I was there, always good to see Dave Dunham (who won 50+, of course) and the ever entertaining Steve Peterson. Had 2 bowls of chili and won some cookies and a pair of "Rivah" gloves for my 3rd place.
http://www.coolrunning.com/results/18/ma/Apr14_Mer...