Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Mar 22, 2018:

activity # timemileskm+m
  paved running8 9:47:43 49.93(11:46) 80.36(7:19) 762
  rowing machine4 51:49 8.16(6:21) 13.13(3:57)
  Exercises2 30:00
  trail running1 12:42 1.02(12:28) 1.64(7:45) 34
  Total13 11:22:14 59.11 95.13 796
  [1-5]13 11:14:13
averages - sleep:9.1 rhr:40 weight:144.8lbs

«»
3:08
0:00
» now
FrSaSuMoTuWeTh

Thursday Mar 22, 2018 #

8 AM

rowing machine 10:00 [3] 2.26 km (4:25 / km)
rhr:39 slept:8.5 weight:144.5lbs

30abs,25lifts,3hipexercises,
2 PM

paved running 31:01 intensity: (3:29 @0) + (1:07 @1) + (19 @2) + (22:00 @3) + (1:17 @4) + (2:49 @5) 2.78 mi (11:09 / mi) +36m 10:44 / mi
ahr:134 max:174 shoes: Altra Instinct 1.5

with Sam

paved running 55:26 intensity: (57 @0) + (32:08 @1) + (6:57 @2) + (13:14 @3) + (2:10 @4) 4.53 mi (12:14 / mi) +82m 11:35 / mi
ahr:102 max:143 shoes: Altra Instinct 1.5

with Judy then a couple miles on my own.
6 stride pickups.
5 PM

Exercises (Ballista routine) 15:00 [3]

Wednesday Mar 21, 2018 #

2 PM

paved running 36:44 intensity: (36 @0) + (22:37 @1) + (8:55 @2) + (4:31 @3) + (5 @4) 2.77 mi (13:15 / mi) +68m 12:18 / mi
ahr:98 max:143 shoes: Asics 1000-5

Tuesday Mar 20, 2018 #

rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:8.5 weight:145lbs

35abs,25pushups,2hipexercises,25heeldrops,8jumpplyos
11 AM

paved running long 17:55 intensity: (2:01 @0) + (40 @1) + (25 @2) + (9:52 @3) + (48 @4) + (4:09 @5) 1.62 mi (11:04 / mi) +48m 10:08 / mi
ahr:132 max:171 shoes: Asics 1000-5

trail running long 10:00 [3] 0.83 mi (12:04 / mi) +25m 11:02 / mi
ahr:117 max:130 shoes: Asics 1000-5

paved running long 1:14:32 intensity: (1 @0) + (1:10:31 @3) + (4:00 @4) 7.83 mi (9:31 / mi) +105m 9:09 / mi
ahr:131 max:139 shoes: Asics 1000-5

trail running long 2:42 intensity: (3 @1) + (16 @2) + (2:23 @3) 0.19 mi (14:09 / mi) +9m 12:21 / mi
ahr:117 max:124 shoes: Asics 1000-5

paved running long 19:31 intensity: (5 @1) + (8 @2) + (19:18 @3) 2.01 mi (9:42 / mi) +7m 9:36 / mi
ahr:129 max:137 shoes: Asics 1000-5

4 PM

paved running 54:13 intensity: (18 @0) + (2:36 @1) + (20:10 @2) + (31:09 @3) 4.07 mi (13:19 / mi) +90m 12:28 / mi
ahr:107 max:121 shoes: Altra Instinct 1.5

with Judy

Monday Mar 19, 2018 #

rowing machine 10:00 [3] 2.25 mi (4:27 / mi)
rhr:41 slept:9.0 weight:145lbs

35situps,20lifts,30/30heeldrops, 2m.1legstand,3hipexercses

paved running 50:22 [3] 3.85 mi (13:05 / mi)
shoes: Altra Instinct 1.5

4 PM

paved running 30:26 [3] 3.85 mi (7:55 / mi)

paved running 50:56 [3] 3.85 mi (13:15 / mi)

Sunday Mar 18, 2018 #

12 PM

paved running 1:48:48 intensity: (37 @0) + (41:31 @1) + (25:58 @2) + (40:42 @3) 8.56 mi (12:43 / mi) +234m 11:43 / mi
ahr:105 max:135 shoes: Asics 1000-5

with Judy then on my own, after a lengthy pit stop.

Saturday Mar 17, 2018 #

Event: BAOC: California Orienteering Week (COW), Part 1
 
12 PM

paved running 57:49 intensity: (2 @0) + (21:06 @1) + (17:40 @2) + (12:33 @3) + (14 @4) + (6:14 @5) 4.22 mi (13:41 / mi) +92m 12:49 / mi
ahr:113 max:170 shoes: Asics 1000-5

4 PM

rowing machine 21:49 [3] 5.0 km (4:22 / km)
slept:10.5

3 hip exercises
5 PM

Exercises (Ballista routine) 15:00 [3]

« Earlier | Later »