Training Log Archive: coach

Note

Totally agree, and orienteering should take note, build on your past as a unique and challenging event, don't try to compete with expensive and artificial events.

https://www.outsideonline.com/2277781/how-make-cro...

Maybe this guy should be part of the Chase start at the Troll Cup!?

paved running 1:26:57 7.09 mi (12:15 / mi) +153m 11:29 / mi
ahr:109 max:155 shoes: Asics 1000-5

rowing machine 10:00 [3] 2.36 km (4:14 / km)
slept:7.5 weight:144.5lbs

Exercises (ballista routine level 2) 15:00 [3]

paved running 1:40:00 [3] 8.13 mi (12:18 / mi)
shoes: Asics 1000-5

paved running 1:40:38 8.13 mi (12:23 / mi) +62m 12:06 / mi
ahr:105 max:139

rowing machine 10:00 [3] 2.26 km (4:25 / km)
rhr:38 slept:8.5 weight:144.5lbs

paved running 55:37 4.05 mi (13:45 / mi) +84m 12:55 / mi
ahr:94 max:119 shoes: Asics 1000-5

rowing machine 10:00 [3] 2.3 km (4:21 / km)
rhr:40 slept:8.5 weight:145lbs

paved running 23:34 2.19 mi (10:46 / mi) +71m 9:47 / mi
ahr:121 max:148 shoes: Asics 1000-5

trail running 51:30 5.39 mi (9:33 / mi) +81m 9:08 / mi
ahr:134 max:148 shoes: Asics 1000-5

paved running 11:17 1.21 mi (9:20 / mi) +7m 9:10 / mi
ahr:134 max:139 shoes: Asics 1000-5

paved running 42:51 3.91 mi (10:58 / mi) +88m 10:15 / mi
ahr:120 max:136 shoes: Altra Instinct 1.5

rowing machine 10:00 [3] 2.25 km (4:27 / km)
rhr:42 slept:9.0 weight:145lbs

paved running 35:52 2.79 mi (12:51 / mi) +74m 11:52 / mi
ahr:103 max:134 shoes: Asics GT-1000

rowing machine 21:40 [3] 5.0 km (4:20 / km)
slept:7.0

Exercises (Ballista routine) 15:00 [3]

paved running 1:23:38 7.11 mi (11:45 / mi) +159m 11:00 / mi
ahr:107 max:143 shoes: Asics GT-1000

Note

paved running 54:27 4.1 mi (13:16 / mi) +78m 12:32 / mi
ahr:105 max:162 shoes: Asics GT-1000