Training Log Archive: coachIn the 7 days ending Dec 2, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race 37:13 [3] *** 2.03 mi (18:20 / mi) +118m 15:32 / mi
9c shoes: Inov-8 X-Talon
orienteering race 21:03 [4] ** 1.42 mi (14:50 / mi) +56m 13:12 / mi
14c shoes: Inov-8 X-Talon
rowing machine 10:00 [3] 2.27 km (4:24 / km)
rhr:40 slept:8.2 weight:142.5lbs