Training Log Archive: coachIn the 7 days ending Oct 13, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
trail running warm up/down 12:03 0.47 mi (25:39 / mi) +123m 14:09 / mi
ahr:102 max:133 shoes: Inov-8 OROC 340
orienteering race 29:46 ***** 1.32 mi (22:29 / mi) +60m 19:42 / mi
ahr:118 max:144 14c shoes: Inov-8 OROC 340
paved running long 2:06:03 [3] 9.92 mi (12:42 / mi) +173m 12:03 / mi
shoes: Altra Instinct 1.5