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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Jun 26, 2017:

activity # timemileskm+m
  Road bike4 6:45:41 96.07(4:13) 154.61(2:37) 1872
  rowing machine3 30:00 5.16(5:49) 8.31(3:37)
  Total7 7:15:41 101.24(4:18) 162.93(2:40) 1872
  [1-5]7 6:59:21
averages - sleep:8.5 rhr:38

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Monday Jun 26, 2017 #

rowing machine 10:00 [3] 2.25 mi (4:27 / mi)

Sunday Jun 25, 2017 #

8 AM

Road bike long 2:14:24 intensity: (2:17 @0) + (4:10 @1) + (5:17 @2) + (1:55:19 @3) + (6:56 @4) + (25 @5) 35.31 mi (3:48 / mi) +505m 3:39 / mi
ahr:121 max:146 shoes: Austro-Daimler Vent Noir

Saturday Jun 24, 2017 #

Event: RAS Gravel Ride
 

Friday Jun 23, 2017 #

Event: 2017 Gold Rush Meet and USA SML Championships
 

Thursday Jun 22, 2017 #

rowing machine 10:00 [3] 2.37 km (4:13 / km)

10 AM

Road bike 1:17:31 intensity: (10:01 @0) + (31:20 @1) + (19:25 @2) + (16:45 @3) 17.97 mi (4:19 / mi) +225m 4:09 / mi
ahr:96 max:122 shoes: Ross Signature 290S

Whole Foods for colonoscopy prep food.

Wednesday Jun 21, 2017 #

11 AM

Road bike hills 2:10:28 intensity: (4:02 @0) + (22:22 @1) + (21:19 @2) + (1:02:35 @3) + (18:00 @4) + (2:10 @5) 29.12 mi (4:29 / mi) +882m 4:06 / mi
ahr:114 max:150 rhr:38 shoes: Austro-Daimler Vent Noir

Tuesday Jun 20, 2017 #

rowing machine 10:00 [3] 2.32 km (4:19 / km)
slept:8.5

1.25m.backplank
12 PM

Road bike 1:03:18 [2] 13.68 mi (4:38 / mi) +260m 4:22 / mi
shoes: Ross Signature 290S

Newton garden, Trader Joe's for dinner food.

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