Training Log Archive: coachIn the 7 days ending May 22, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 1:07:39 *** 4.59 mi (14:45 / mi) +218m 12:51 / mi
ahr:135 max:181 18c shoes: Inov-8 OROC 340
orienteering race 1:17:45 *** 5.23 mi (14:52 / mi) +148m 13:40 / mi
ahr:132 max:163 18c shoes: Inov-8 OROC 340
Road bike 1:53:46 [3] 29.34 mi (3:53 / mi) +242m 3:47 / mi
shoes: Austro-Daimler Vent Noir