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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending May 8, 2017:

activity # timemileskm+m
  paved running4 3:32:25 15.36(13:50) 24.71(8:36) 159
  orienteering2 3:13:02 16.45(11:44) 26.48(7:17) 72125c
  Road bike1 1:22:19 17.45(4:43) 28.08(2:56) 122
  trail running1 1:02:53 7.23(8:42) 11.63(5:24) 73
  rowing machine3 30:00 4.26(7:02) 6.86(4:22)
  Total10 9:40:39 60.75(9:34) 97.76(5:56) 107525c
  [1-5]10 9:40:00
averages - sleep:8.4 weight:138.2lbs

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TuWeThFrSaSuMo

Monday May 8, 2017 #

6 AM

paved running 39:51 [1] 2.98 mi (13:23 / mi) +38m 12:53 / mi
shoes: Altra Instinct 1.5

run with Jude, early for me.
5 PM

rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:7.5

Sunday May 7, 2017 #

Event: Billygoat 2017
 
10 AM

orienteering race 2:10:09 intensity: (20 @0) + (4:25 @1) + (58:30 @2) + (59:16 @3) + (5:02 @4) + (2:36 @5) *** 9.22 mi (14:07 / mi) +672m 11:30 / mi
ahr:130 max:185 25c shoes: Icebug OLX

Had a nice day in the woods. Had a great time seeing old friends, the weather was perfect, the woods lovely, and my navigation mostly great. Worse error was not picking the best skip.

Billygoat - Splits

Saturday May 6, 2017 #

Event: Upton State Forest
 

paved running 54:00 [1] 4.2 mi (12:51 / mi)
shoes: Asics GT-1000

run with Jude
2 PM

paved running 56:11 [3] 4.03 mi (13:57 / mi) +43m 13:30 / mi

Thursday May 4, 2017 #

9 AM

rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:7.5 weight:137.5lbs

30abs,2m/quad,10lifts,50heeldrops,40hamballs
1 PM

Road bike 1:22:19 [2] 17.45 mi (4:43 / mi) +122m 4:37 / mi
shoes: Ross Signature 290S

Whole Foods

Wednesday May 3, 2017 #

9 AM

rowing machine 10:00 [3] 2.26 km (4:25 / km)
slept:4.0 weight:139lbs

30jacknifes, 10lifts,1m/quad,45heeldrops.

Sleep rhythms totally out of whack, still in NZ apparently, could not fall asleep until after 4am. Struggle to get up at 9am.
4 PM

trail running tempo 1:02:53 intensity: (7 @0) + (18 @1) + (5:03 @2) + (15:54 @3) + (15:21 @4) + (26:10 @5) 7.23 mi (8:42 / mi) +73m 8:26 / mi
ahr:135 max:151 shoes: Asics GT-1000

Feeling quite spacey and out of it, but forced myself out, got warmed up, and had a good T effort for a couple of miles.

orienteering 1:02:53 intensity: (12 @0) + (27 @1) + (1:47 @2) + (24:43 @3) + (6:31 @4) + (29:13 @5) 7.23 mi (8:42 / mi) +49m 8:31 / mi
ahr:135 max:151

Tuesday May 2, 2017 #

5 PM

paved running 1:02:23 [1] 4.15 mi (15:01 / mi) +78m 14:12 / mi
slept:14.5 shoes: Altra Instinct 1.5

Run with Jude, we slept until noon!

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