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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Apr 21, 2017:

activity # timemileskm+m
  orienteering4 3:57:19 13.25(17:55) 21.32(11:08) 46735c
  Mt Bike1 2:02:06 8.72(14:00) 14.03(8:42) 292
  trail running3 1:53:17 9.14(12:23) 14.71(7:42) 187
  paved running1 41:41 2.86(14:34) 4.6(9:03) 170
  rowing machine1 10:30
  Total10 8:44:53 33.97 54.67 111635c
  [1-5]10 8:35:20

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SaSuMoTuWeThFr

Friday Apr 21, 2017 #

10 AM

rowing machine 10:30 intensity: (8:41 @1) + (1:49 @2)
ahr:96 max:118

1 PM

Mt Bike 2:02:06 [1] 8.72 mi (14:00 / mi) +292m 12:41 / mi

At the NZ, and a world, famous, Mt bike area in Rororua, with Jude and Rick

Thursday Apr 20, 2017 #

10 AM

orienteering race 19:24 intensity: (27 @0) + (4 @1) + (5:32 @2) + (13:08 @3) + (13 @4) 2.01 mi (9:39 / mi) +1m 9:38 / mi
ahr:131 max:151 17c shoes: Saucony Kinvara TR

Sprint with some lake controls.
3 PM

trail running 44:17 intensity: (3:11 @1) + (21:04 @2) + (13:49 @3) + (6:00 @4) + (13 @5) 4.37 mi (10:08 / mi) +36m 9:53 / mi
ahr:128 max:173 shoes: Saucony Kinvara TR

Run on the Lake Oreveva boardwalk with Rick.

Sprint - Course 9 - Splits

Wednesday Apr 19, 2017 #

Event: Middle Earth Championships
 
10 AM

orienteering race (Middle/Long) 1:04:54 intensity: (1:49 @0) + (17:34 @1) + (31:09 @2) + (14:22 @3) 4.34 mi (14:57 / mi) +135m 13:38 / mi
ahr:118 max:145 shoes: Inov-8 X-Talon

Had a good time in the first part, then big parallel error going into the green map. Walking through light to mid green to controls on vague features, not much fun for me.
4 PM

paved running 41:41 [1] 2.86 mi (14:34 / mi) +170m 12:18 / mi
shoes: Saucony Kinvara TR

Run on local roads with Jude.

Middle/Long - Course 15 - Splits

Monday Apr 17, 2017 #

10 AM

orienteering race 49:18 intensity: (6:06 @0) + (14:02 @1) + (21:31 @2) + (7:33 @3) + (6 @4) 2.29 mi (21:32 / mi) +116m 18:36 / mi
ahr:113 max:150 18c shoes: Inov-8 X-Talon

Pretty much the most technically difficult terrain I have been for awhile.

Sunday Apr 16, 2017 #

9 AM

trail running warm up/down 8:53 intensity: (1:11 @0) + (5:40 @1) + (2:02 @2) 0.65 mi (13:40 / mi) +22m 12:22 / mi
ahr:99 max:118 shoes: Inov-8 X-Talon

Actualyl did this 3 times, from the car to the arena/finish.

Saturday Apr 15, 2017 #

9 AM

orienteering race (long) 1:43:43 intensity: (56:24 @1) + (38:00 @2) + (9:19 @3) 4.61 mi (22:30 / mi) +215m 19:39 / mi
ahr:108 max:146 shoes: Inov-8 X-Talon

6 PM

trail running 1:00:07 [2] 4.12 mi (14:35 / mi) +129m 13:17 / mi


Long - Course Course 15 - Splits

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