Training Log Archive: coachIn the 7 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
1 PM
trail running hills 1:37:04 8.45 mi (11:29 / mi) +397m 10:01 / mi
ahr:116 max:156 shoes: Saucony Kinvara TR
Up in the hills, with Jude and Rick, and then T pace on my own. difficult to get HR up into the range, what with the steepness of the hill and the soft soil. Not very interesting terrain, but wonderfully peaceful and quiet, no cars, people or animals, just a few bird calls occasionally.
Saturday Apr 8, 2017 #
Event: Boojum Rock
Event: Merrimac Trail race
10 AM
trail running 45:00 [2] 3.2 mi (14:04 / mi)
shoes: Saucony Kinvara TR
From Hanakapi'ai "beach" (all rocks), back to the car at Ha'ena beach on the Kalalau trail and the beach. Left Achilles was OK with running.
Note
(injured)
Hike (walk) from Ha'ena beach to Ke'e beach and onto the Kalalau trail. Rough trail which really starting hurting my left Achilles.
12 PM
paved running 44:13 4.62 mi (9:34 / mi)
ahr:129 max:168 shoes: Saucony Kinvara TR
Actually a morning run (7am) in the agriculture testing fields. No cars, no people.
Thursday Apr 6, 2017 #
4 AM
Note
(rest day)
Long travel day, BOS>HON, Dinner at Duke's at 8pm (1amEDST) :(
Tuesday Apr 4, 2017 #
rowing machine 10:00 [3] 2.38 km (4:12 / km)
rhr:39 weight:141lbs
35jacknifes,20lifts,60heeldrops,20/20hamballs,2m/quad
2 PM
paved running 35:43 [3] 3.56 mi (10:03 / mi) +67m 9:29 / mi
shoes: Asics GT-1000
Monday Apr 3, 2017 #
rowing machine 10:00 [3] 2.32 km (4:19 / km)
slept:7.0
30abs,1mbackplank,50heeldrops,2m/quad,25pushups
1 PM
orienteering 1:18:32 *** 3.63 mi (21:37 / mi) +165m 18:56 / mi
ahr:100 max:161 15c shoes: Inov8 OROC 350
control check