Training Log Archive: coachIn the 7 days ending Sep 26, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race (Sprint) 14:14 [4] *** 1.49 mi (9:35 / mi) +15m 9:18 / mi
18c shoes: Icebug Celeritas
orienteering race 1:07:46 [3] ***** 3.18 mi (21:19 / mi) +165m 18:21 / mi
10c shoes: Inov-8 OROC 340
trail running warm up/down 12:16 [2] 0.68 mi (18:01 / mi) +35m 15:32 / mi
(sick) shoes: Inov-8 OROC 340
orienteering race (Brown) 28:35 [3] *** 2.01 mi (14:14 / mi) +47m 13:17 / mi
12c shoes: Inov-8 OROC 340
trail running warm up/down 12:17 [3] 0.82 mi (15:00 / mi) +109m 10:37 / mi
shoes: Inov-8 OROC 340