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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Sep 4, 2016:

activity # timemileskm+m
  paved running5 6:45:26 32.27(12:34) 51.93(7:48) 48915c
  trail running2 2:00:00 9.5(12:38) 15.29(7:51)
  orienteering4 1:41:03 6.0(16:51) 9.65(10:28) 9858c
  rowing machine1 10:00 1.46(6:51) 2.35(4:15)
  Total12 10:36:29 49.22(12:56) 79.22(8:02) 58773c
  [1-5]11 9:49:54
averages - sleep:7.3 weight:143.2lbs

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MoTuWeThFrSaSu

Sunday Sep 4, 2016 #

8 AM

paved running 46:35 [0] 3.27 mi (14:15 / mi) +35m 13:47 / mi
shoes: Altra Instinct 1.5

Saturday Sep 3, 2016 #

Event: 2016 Corn Maze Champs
 
Event: NEOC: Belmont Wanderings
 
10 AM

paved running (Long) 3:03:47 [3] *** 15.17 mi (12:07 / mi) +305m 11:24 / mi
15c slept:7.0 weight:144lbs shoes: Asics GT-1000

I was talking to Joe before the start about the dangers of Bike O. I am worried about map reading and biking, so I run, he was just generally worried about road biking.
At the finish I learned he had crashed and was in the hospital :(
5 PM

orienteering (in the corn) 17:36 [1] *** 1.0 mi (17:36 / mi)
17c shoes: Salamon SpeedCross 3

6 PM

orienteering race (Sprint) 9:04 [3] *** 1.0 km (9:04 / km)
12c shoes: Salamon SpeedCross 3

8 PM

orienteering race 45:00 [1] **** 2.28 mi (19:44 / mi) +73m 17:57 / mi
29c shoes: Salamon SpeedCross 3

Well, I was faster than last year....

Championship Classic - Splits

Championship Night - Splits

Friday Sep 2, 2016 #

rowing machine 10:00 [3] 2.35 km (4:15 / km)
slept:7.5 weight:142.5lbs

20jacknifes,30hamballs,15pushups,45heeldrops
5 PM

orienteering 29:23 [1] 2.1 mi (14:01 / mi) +25m 13:31 / mi
shoes: Altra Instinct 1.5

with Jude

Thursday Sep 1, 2016 #

11 AM

paved running 1:30:02 [2] 7.07 mi (12:44 / mi) +84m 12:17 / mi
shoes: Asics GT-1000

Wednesday Aug 31, 2016 #

Note

After many hours of running in the woods in Europe, I was welcomed home this morning by the bees from the nest above my back door.
4 PM

paved running 40:02 [1] 2.76 mi (14:32 / mi) +65m 13:32 / mi
shoes: Asics GT-1000

Tuesday Aug 30, 2016 #

Note

After much training in Sweden, we are flying home to attend the big events, Corn Maze, camping weekend, US & NA Champs!
9 AM

trail running 55:00 [1] 4.0 mi (13:45 / mi)
shoes: Saucony Kinvara TR

Run with Jude in Nasten.

Monday Aug 29, 2016 #

10 AM

trail running 1:05:00 [1] 5.5 mi (11:49 / mi)
shoes: Saucony Kinvara TR

Run in Nasten with Jude, light mist.
4 PM

paved running 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Saucony Kinvara TR

Run from dropping off the rental car. Light to heavy mist.

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