Training Log Archive: coach

rowing machine 10:00 [3] 2.3 km (4:21 / km)

paved running 23:03 [3] 2.15 mi (10:44 / mi) +115m 9:12 / mi
ahr:131 max:183 shoes: Asics GT-1000

trail running tempo 46:14 [4] 5.31 mi (8:42 / mi) +46m 8:29 / mi
ahr:127 max:144 shoes: Asics GT-1000

paved running 10:56 [2] 1.09 mi (10:04 / mi) +34m 9:10 / mi
ahr:110 max:120 shoes: Asics GT-1000

rowing machine 10:00 [3] 2.32 km (4:19 / km)

Exercises (Ballista routine) 12:00 [1]

rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:8.0 weight:143.5lbs

trail running (skyline one) 1:08:05 [3] 6.62 mi (10:17 / mi) +407m 8:38 / mi
ahr:132 max:163 shoes: Columbia Master Fly

rowing machine 10:00 [3] 2.31 km (4:20 / km)
rhr:39 slept:8.0 weight:145lbs

paved running 55:17 [3] 4.95 mi (11:10 / mi) +96m 10:32 / mi
ahr:104 max:153 shoes: Altra Instinct 1.5

paved running 40:06 [1] 2.76 mi (14:32 / mi) +63m 13:34 / mi
shoes: Altra Instinct 1.5

paved running 23:26 [3] 2.23 mi (10:30 / mi)
ahr:109 max:120 shoes: Altra Instinct 1.5

orienteering race 1:41:33 [4] 5.87 mi (17:18 / mi) +391m 14:20 / mi
ahr:122 max:145 shoes: Inov-8 OROC 340

orienteering race (Sprint) 25:00 [4] 1.9 mi (13:09 / mi) +92m 11:26 / mi
ahr:111 max:165 shoes: Icebug Celeritas

orienteering race (Middle (in name only)) 40:03 [4] 2.85 mi (14:03 / mi) +205m 11:29 / mi
ahr:137 max:152 shoes: Inov-8 OROC 340