Training Log Archive: coachIn the 7 days ending Apr 16, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Apr 16, 2016 #
orienteering race 33:30 [3] 2.04 mi (16:24 / mi) +90m 14:25 / mi
ahr:129 max:174 18c shoes: Inov-8 OROC 340
orienteering race 44:11 [4] 2.94 mi (15:00 / mi) +112m 13:25 / mi
ahr:138 max:154 20c shoes: Inov-8 OROC 340
Friday Apr 15, 2016 #
rowing machine 10:00 [3] 2.26 km (4:25 / km)
slept:8.0
paved running 43:03 [3] 4.24 mi (10:09 / mi) +98m 9:28 / mi
ahr:123 max:161 shoes: Asics GT-1000
Thursday Apr 14, 2016 #
rowing machine 10:00 [3] 2.29 km (4:22 / km)
slept:8.0 weight:142.5lbs
paved running 53:16 [3] 5.47 mi (9:45 / mi) +110m 9:10 / mi
ahr:121 max:149 shoes: Altra Instinct 1.5
Wednesday Apr 13, 2016 #
rowing machine 10:00 [3] 2.26 km (4:25 / km)
slept:7.5 weight:144.5lbs
Tuesday Apr 12, 2016 #
rowing machine 10:00 [3] 2.31 km (4:20 / km)
slept:8.0 weight:145lbs
paved running 22:47 [3] 2.12 mi (10:44 / mi) +7m 10:37 / mi
shoes: Altra Instinct 1.5
Monday Apr 11, 2016 #
Exercises (Ballista routine) 12:00 [3]
paved running 38:43 [1] 2.75 mi (14:06 / mi) +64m 13:09 / mi
shoes: Asics GT-1000
Sunday Apr 10, 2016 #
orienteering race 37:56 [3] 2.79 mi (13:36 / mi) +95m 12:18 / mi
ahr:127 max:139 shoes: Inov8 OROC 350
orienteering race 24:35 [3] 2.02 mi (12:10 / mi) +85m 10:46 / mi
ahr:131 max:149 shoes: Inov8 OROC 350