Training Log Archive: coachIn the 7 days ending Mar 27, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
paved running warm up/down 50:06 [2] 3.64 mi (13:47 / mi) +113m 12:34 / mi
ahr:88 max:117 shoes: Asics GT-1000
trail running tempo 37:51 [4] 4.89 mi (7:44 / mi) +110m 7:14 / mi
ahr:142 max:150 shoes: Asics GT-1000
paved running warm up/down 24:01 [3] 2.27 mi (10:35 / mi) +28m 10:11 / mi
ahr:114 max:125 shoes: Asics GT-1000
rowing machine 10:00 [3] 2.26 km (4:25 / km)
weight:142.5lbs
paved running warm up/down 24:52 [3] 1.93 mi (12:53 / mi) +44m 12:02 / mi
ahr:136 max:165 shoes: Asics GT-1000
paved running warm up/down 24:52 [3] 2.33 mi (10:40 / mi) +13m 10:29 / mi
ahr:113 max:121 shoes: Asics GT-1000
track running intervals 5:16 [5] 0.78 mi (6:46 / mi) +1m 6:44 / mi
ahr:146 max:153 shoes: Asics GT-1000
track running intervals 5:14 [5] 0.79 mi (6:39 / mi) +2m 6:35 / mi
ahr:146 max:153 shoes: Asics GT-1000
track running intervals 4:59 [5] 0.78 mi (6:21 / mi) +1m 6:19 / mi
ahr:146 max:153 shoes: Asics GT-1000
track running intervals 5:05 [5] 0.78 mi (6:31 / mi) +3m 6:26 / mi
ahr:144 max:151 shoes: Asics GT-1000
paved running (uphill strides) 1:01:04 [3] 5.85 mi (10:26 / mi) +106m 9:53 / mi
ahr:124 max:167 shoes: Asics GT-1000