In the 7 days ending Nov 16, 2015:
rowing machine 10:00 [3] 2.3 km (4:21 / km)
orienteering 34:32 [1] 2.1 mi (16:27 / mi) +196m 12:45 / mi shoes: Salamon SpeedCross 3
orienteering race 1:10:27 intensity: (1:31 @0) + (27:11 @1) + (41:45 @2) 5.29 mi (13:19 / mi) +66m 12:49 / mi ahr:131 max:152 20c shoes: Inov8 OROC 350
orienteering 43:07 [2] 2.72 mi (15:51 / mi) +37m 15:13 / mi 6c shoes: Inov8 OROC 350
Note
rowing machine 10:00 [3] 2.33 km (4:18 / km) rhr:41 slept:7.5 weight:143lbs
orienteering 2:08:58 intensity: (6:36 @0) + (1:47:03 @1) + (15:19 @2) 6.18 mi (20:51 / mi) +354m 17:42 / mi ahr:98 max:140 shoes: Salamon SpeedCross 3
rowing machine 29:40 [3] 6.6 km (4:30 / km) slept:8.5 weight:142.5lbs
paved running 44:02 intensity: (1:43 @0) + (42:19 @1) 4.11 mi (10:43 / mi) +66m 10:13 / mi ahr:115 max:128 shoes: Altra Instinct 1.5
rowing machine 12:59 [3] 3.0 km (4:20 / km) slept:8.0 weight:141lbs
rowing machine 13:21 [3] 3.0 km (4:27 / km) weight:141lbs
« Earlier | Later »