Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Nov 9, 2015:

	activity	#	time	miles		km		+m
	Road bike	2	2:53:03	38.24	(4:32)	61.54	(2:49)	293
	trail running	1	1:32:06	2.63	(35:03)	4.23	(21:47)	191
	orienteering	1	1:18:20	4.1	(19:06)	6.6	(11:52)
	rowing machine	5	49:10	6.82	(7:13)	10.97	(4:29)
	paved running	1	39:27	3.38	(11:40)	5.44	(7:15)	1
	Total	9	7:12:06	55.17	(7:50)	88.78	(4:52)	485
averages - sleep:7.8 rhr:39 weight:140.6lbs

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Sunday Nov 8, 2015 #

Event: NEOC: Baldwin Hill

orienteering race (Baldwin Hill) 1:18:20 [3] 6.6 km (11:52 / km)
shoes: Inov8 OROC 350

rowing machine 9:10 [3] 2.0 km (4:35 / km)
rhr:39 slept:7.5 weight:142lbs

Red - Splits

Saturday Nov 7, 2015 #

Event: NEOC: Pine Bluffs Night-O

9 AM

Road bike 1:20:47 [2] 17.96 mi (4:30 / mi) +125m 4:24 / mi
shoes: Austro-Daimler Vent Noir

with Judy

Friday Nov 6, 2015 #

rowing machine 10:00 [3] 2.23 km (4:29 / km)

30situps,20lifts,75heeldrops,1m/quad,40hamballs

2 PM

trail running 1:32:06 [1] 2.63 mi (35:03 / mi) +191m 28:36 / mi
shoes: Salamon SpeedCross 3

Thursday Nov 5, 2015 #

rowing machine 10:00 [3] 2.26 km (4:25 / km)
slept:8.5 weight:139.5lbs

30situps,20lifts,backplank,30/30heeldrops,1m./quad

4 PM

paved running 39:27 [2] 3.38 mi (11:40 / mi) +1m 11:39 / mi
shoes: Altra Instinct 1.5

It was dark, and warm.

Wednesday Nov 4, 2015 #

rowing machine 10:00 [3] 2.2 km (4:33 / km)
weight:141lbs

the usual stuff

Tuesday Nov 3, 2015 #

rowing machine 10:00 [3] 2.28 km (4:23 / km)
rhr:39 slept:7.5 weight:140lbs

30situps,15/20hamball,20lifts,60heeldrops,1m/quad

Note

I had not been to the garden in a few weeks, and went to collect the sugar pumpkins and butternut squaches, as well as harvesting some of the plentiful swiss chard, BUT someone had robbed me. The chard was neatly cut down, and one pumpkin and two rotting squaches remained.
This could explain the high fences and locks on some of the other gardens, and I thought it was just to keep out the animals....

12 PM

Road bike 1:32:16 [2] 20.28 mi (4:33 / mi) +168m 4:26 / mi
shoes: Ross Signature 290S

Newton garden, Trader Joe's, Whole Foods

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