rowing machine10:00 [3] 2.25 km (4:27 / km) slept:7.5 weight:141lbs
30abs,50heeldrops,1m./quadstretch
12 PM
trail running (Skyline one) 1:04:43 6.74 mi (9:36 / mi) +412m8:04 / mi ahr:136 max:150 weight:138.5lbs shoes: Columbia Master Fly
Last hard run before the HH, and was trying to get under 66 minutes (to run my age). Did a little warm up around the parking lot and then set off, inspired by Anne Marie Hausketh Norberg's tough workouts which I had heard about. Have no idea why she popped into my mind, but several times along the way I asked myself whether I was working as hard as she might be.
Encountered one woman and well behaved dog, and a snake, otherwise I had the trail to myself.