Training Log Archive: coachIn the 7 days ending Oct 12, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
trail running warm up/down 10:49 0.83 mi (13:01 / mi) +71m 10:17 / mi
ahr:98 max:118 shoes: Inov-8 OROC 340
orienteering race 1:37:41 ***** 4.83 mi (20:12 / mi) +205m 17:51 / mi
ahr:119 max:152 17c shoes: Inov-8 OROC 340
orienteering race 1:44:04 ***** 4.95 mi (21:02 / mi) +256m 18:07 / mi
ahr:112 max:142 18c shoes: Inov-8 OROC 340
trail running tempo 51:21 6.09 mi (8:26 / mi) +119m 7:57 / mi
ahr:139 max:146 shoes: Columbia Master Fly