Training Log Archive: coachIn the 7 days ending Oct 3, 2015:
|
« | » |
| » now | |||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
paved running warm up/down 13:10 1.15 mi (11:26 / mi) +39m 10:20 / mi
ahr:112 max:122 shoes: VJHiTop
rowing machine 10:00 [3] 2.29 km (4:22 / km)
slept:8.0 weight:139.5lbs
orienteering 36:34 2.16 mi (16:56 / mi) +19m 16:29 / mi
ahr:95 max:124 7c shoes: Inov8 OROC 350
orienteering race (Red) 1:12:18 4.94 mi (14:38 / mi) +134m 13:30 / mi
ahr:120 max:140 spiked:12/13c shoes: Inov8 OROC 350
orienteering race (Brown) 40:31 2.34 mi (17:19 / mi) +65m 15:56 / mi
ahr:119 max:150 spiked:7/8c shoes: Inov8 OROC 350