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Training Log Archive: coach

In the 7 days ending Sep 12, 2015:

activity # timemileskm+m
  trail running1 1:40:29 8.67(11:35) 13.96(7:12) 361
  Road bike1 1:30:06 20.1(4:29) 32.35(2:47) 180
  orienteering1 1:29:49 5.06(17:46) 8.14(11:02) 200
  paved running2 1:09:49 6.6(10:35) 10.62(6:34) 87
  rowing machine2 20:00 2.75(7:16) 4.43(4:31)
  Total7 6:10:13 43.18(8:34) 69.49(5:20) 828
  [1-5]7 6:08:33
averages - sleep:8.2 rhr:34 weight:140.2lbs

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SuMoTuWeThFrSa

Saturday Sep 12, 2015 #

Event: UNO Pawtuckaway Camping Weekend
 
11 AM

orienteering race 1:29:49 intensity: (28 @0) + (46 @1) + (10:43 @2) + (1:01:23 @3) + (16:24 @4) + (5 @5) 5.06 mi (17:46 / mi) +200m 15:49 / mi
ahr:122 max:148 shoes: Inov8 OROC 350

Thursday Sep 10, 2015 #

rowing machine 10:00 [3] 2.27 km (4:24 / km)
rhr:34 slept:7.0 weight:139lbs

30abs,10/30hamballs,12lifts
2 PM

paved running 30:29 intensity: (4:36 @1) + (25:03 @2) + (50 @3) 2.93 mi (10:24 / mi) +19m 10:12 / mi
ahr:101 max:113 shoes: Altra Instinct 1.5

Wednesday Sep 9, 2015 #

11 AM

trail running long 1:40:29 intensity: (1:44 @1) + (18:28 @2) + (53:05 @3) + (26:58 @4) + (14 @5) 8.67 mi (11:35 / mi) +361m 10:16 / mi
ahr:122 max:149 slept:8.5 shoes: Columbia Master Fly

Took some water today as the temps went higher and higher, to a new record apparently. Not a warming trend, and it's not my fault.
Just wandering around the Blue Hills, the last 20 minutes were the real training.

Tuesday Sep 8, 2015 #

rowing machine 10:00 [3] 2.16 km (4:38 / km)
slept:9.0 weight:141.5lbs

30situps,backplank,side planks,45heeldrops,1mquads

Monday Sep 7, 2015 #

10 AM

Road bike 1:30:06 [1] 20.1 mi (4:29 / mi) +180m 4:22 / mi
shoes: Austro-Daimler Vent Noir

with Jude

Sunday Sep 6, 2015 #

8 AM

paved running 39:20 intensity: (1:12 @0) + (8:55 @1) + (16:49 @2) + (8:07 @3) + (11 @4) + (4:06 @5) 3.67 mi (10:43 / mi) +68m 10:08 / mi
ahr:111 max:165

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