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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Aug 29, 2015:

activity # timemileskm+m
  paved running4 2:43:40 15.37(10:39) 24.74(6:37) 196
  rowing machine5 50:00 6.92(7:14) 11.13(4:30)
  Road bike1 47:47 11.04(4:20) 17.77(2:41) 77
  Total10 4:21:27 33.33(7:51) 53.63(4:52) 273
  [1-5]10 4:18:34
averages - sleep:8.3 rhr:36 weight:140.3lbs

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Saturday Aug 29, 2015 #

5 PM

paved running 46:32 intensity: (29 @0) + (46:03 @1) 4.35 mi (10:42 / mi) +59m 10:16 / mi
ahr:112 max:124 shoes: Altra Instinct 1.5

Friday Aug 28, 2015 #

rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:7.5 weight:140lbs

30abs,30squads
12 PM

paved running 47:08 [2] 4.66 mi (10:07 / mi) +37m 9:52 / mi
shoes: Asics 1150

Along the Emerald Necklace .
5 PM

paved running 35:59 [2] 3.35 mi (10:45 / mi) +29m 10:28 / mi
shoes: Altra Instinct 1.5

P.O. and News office.

Thursday Aug 27, 2015 #

Note

Judy's bone has healed, so off crutches. Leg is weak so still need them for longer distances plus using the boot cast. Running not recommended for many months. Going to be doing biking I think.

rowing machine 10:00 [3] 2.22 km (4:30 / km)
rhr:36 slept:8.5 weight:140lbs

20abs,45heeldrops,20hamballs,1mquadstretch

Wednesday Aug 26, 2015 #

rowing machine 10:00 [2] 2.16 km (4:38 / km)
slept:8.5 weight:140lbs

30abs,40hamballs,sideplanks

Tuesday Aug 25, 2015 #

rowing machine 10:00 [3] 2.26 km (4:25 / km)
slept:8.0

30abs,40hamballs,20/40heeldrps
12 PM

Road bike 47:47 [2] 11.04 mi (4:20 / mi) +77m 4:14 / mi
shoes: Ross Signature 290S

To Trader Joe's
5 PM

paved running 34:01 intensity: (2:24 @0) + (12:34 @1) + (19:03 @2) 3.01 mi (11:17 / mi) +71m 10:31 / mi
ahr:108 max:127 shoes: Altra Instinct 1.5

Monday Aug 24, 2015 #

rowing machine 10:00 [3] 2.24 km (4:28 / km)
slept:9.0 weight:141lbs

20abs,40hamballs,20/40heeldrops

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