Training Log Archive: coachIn the 7 days ending Jun 1, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
trail running 1:12:05 6.68 mi (10:47 / mi) +410m 9:04 / mi
ahr:124 max:143 shoes: Columbia Master Fly
paved running 24:09 2.21 mi (10:56 / mi) +44m 10:17 / mi
ahr:104 max:132 shoes: Asics 1150
track running intervals 28:30 2.83 mi (10:04 / mi) +53m 9:31 / mi
ahr:120 max:151 shoes: Asics 1150